Are you at a point in your life kung saan ang dami mong tanong kung BAKIT? Bakit ang sweet niya tapos bigla na lang siyang hindi nagparamdam? Quaranfling niya lang ba ako? Cheret! Iba pala ‘yun. Pero aray, ah. Kung usapang heart break lang din naman, PM iz the key....
Question muna, Breaker. Ito ba ang sinasabi mo sa isang family member, friend, or colleague suffering from depression? “Nasa utak mo lang ‘yan!” Or ito? “Cheer up! ‘Yung iba nga nawalan ng work, eh.” Maybe you’re the kind who “don’t ask, don’t tell” kasi natatakot ka...
Or baka sadness lang ang nararamdaman mo? Let’s set things straight first, Breaker. Madalas kasi nami-misinterpret ang depression as a feeling of sadness triggered by unfortunate events in one’s life. But actually, it’s more than that. May explanation ang Mayo Clinic...
Ganito ‘yan, Breaker. Kapag sinabi mong, “I’m depressed” or you feel depressed, it is the same as feeling sad, lonely, or down. It’s a fleeting emotion. For example… Natanggal ka sa work, bumagsak ka sa isang subject, or nag-break kayo ng jowa mo, of course you...
Uy, thank you, ha. Bago ka namin bigyan ng strategies, thank you because you care. There are people na takot pag-usapan ang suicide kaya even though they know someone who is suicidal, patay malisya na lang. Gets naman namin kasi you’re talking about LIFE and saying...
Depression ba ‘yang nae-experience mo? Baka naman anxiety? Or, could it be stress? It’s important to know the difference, bes. Madalas kasi ‘tong mapag-balibaliktad. Nakakalito because their symptoms overlap but they’re actually different from each other. Check out...
When reality hits you hard, mapapatanong ka na lang sa sarili mo kung ano na nga ba ang next? Parang napag-iiwanan ka na, ah. It looks like they have it all figured out. Mas successful sila, mas magaling, mas talented, mas sikat, mas maganda or gwapo. Sabi nila, dapat...
Tinatamad pa? Kinakabahan? Nalilito? Nahihirapan mag-adjust? Hinga muna, Breaker. Kasama mo kami. Tulad ng pagpe-prepare mo going to school, may paghahanda ring kailangan for your online classes kahit nasa bahay ka lang. Check them out below. 1. May study area ka na...
Sabi nila, “communication is the key” sa isang successful relationship. Pero hindi lang ‘to sa mga mag-jowa ha, pati sa relasyon mo with your co-workers. Kumusta ang WFH life, Breaker? Madalas ka bang nami-misinterpret sa meetings? Lagi ba kayong may misunderstandings...
Yes, survival talaga kasi hangga’t hindi natatapos ang pandemya na ‘to, online meeting is the new normal. But then, it does not have to be as painful as it is now. Mabuti pang i-share mo na rin ‘to sa buong team mo para aware din sila that “Zoom fatigue” is real. Oo,...
