Kumusta ka, Breaker? Kumusta ang mental health mo? “It’s okay not to be okay,” sabi nga sa sikat na K-Drama nina Kim Soo-hyun and Seo Yea-ji. iCanBreakThrough is a safe place for you to share your thoughts, feelings, and experiences. We know it’s been difficult for...
Tina-try mo naman, eh. Tina-try mo naman maging bigger person sa relationship pero ikaw pa rin ang masama. Chour, Breaker! Hugot ‘yarn? What we mean is, tina-try mo naman matulog nang maaga pero nahihirapan ka nang i-fix ang sleeping schedule mo. Baka may...
How are you, Breaker? Gusto ka muna namin kumustahin before anything else. Are you scared? Nahihiya? Unsure pa sa nangyayari? Ang daming questions sa mind mo? Your feelings and thoughts are safe here, Breaker. Salamat for considering na makipag-usap to trusted...
Baka kasi nakipag-break “siya” sa chat kaya tuloy… Chour! Pinapa-smile ka lang. So, ito na nga. Maging clear lang muna tayo that social media is not all bad. Pero. Pero. Pero. Ito ang babantayan mo, Breaker. When it starts to take control over you and you get addicted...
Depression is a real sickness. It is the number one cause of suicide if left untreated. Not only has the rate of suicide been increasing but the age range has been getting younger. (15-29) I’m sure you’ve heard your local stories. Many people suffer in...
Question muna, Breaker. Ito ba ang sinasabi mo sa isang family member, friend, or colleague suffering from depression? “Nasa utak mo lang ‘yan!” Or ito? “Cheer up! ‘Yung iba nga nawalan ng work, eh.” Maybe you’re the kind who “don’t ask, don’t tell” kasi natatakot ka...
