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Sep 9, 2020 | Anxiety, COVID19 Quarantine, Depression, iCanBeakThrough Featured, Mental Health Issues

Depression, Anxiety, or Stress – What’s the Difference?

Depression, Anxiety, or Stress – What’s the Difference?

Depression ba ‘yang nae-experience mo? Baka naman anxiety? Or, could it be stress? It’s important to know the difference, bes. Madalas kasi ‘tong mapag-balibaliktad. Nakakalito because their symptoms overlap but they’re actually different from each other. Check out...

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Jun 18, 2020 | Anxiety, COVID19 Quarantine, Fear and Phobia, iCanBeakThrough Featured

How to Cope with Uncertainty during the Coronavirus Pandemic

How to Cope with Uncertainty during the Coronavirus Pandemic

Hinga. Isang malalim na pag-hinga para sa mga drawing na hindi na nakulayan at makukulayan because of this coronavirus pandemic. The future remains to be a big question mark for all and nakaka-stress isipin kung may pag-asa pa bang magka-love life ka kung nasa bahay...

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May 7, 2020 | Adulting, Anxiety, COVID19 Quarantine, Depression, Fear and Phobia, iCanBeakThrough Featured, Loneliness, Mental Health Issues

Quarantine Blues – Kumusta Ang Mental Health Mo?

Quarantine Blues – Kumusta Ang Mental Health Mo?

Take your mental health seriously and call a friend now. Kaya ka nahihirapan kasi you’re trying to handle everything on your own when the truth is, hindi mo naman ‘to kailangan harapin mag-isa. Hindi mo kailangang magpanggap. Kaya nga ba nagpapaka-busy ka at work (if...

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May 1, 2020 | Anxiety, Careers, COVID19 Quarantine, Depression, Failure, Grief, iCanBeakThrough Featured, Mental Health Issues

Labor Day Hugot Thoughts na Magandang Pagmuni-Munihan

Labor Day Hugot Thoughts na Magandang Pagmuni-Munihan

Uy, miss niya na mag out-of-town kapag long weekend! How are you doing so far ngayong ECQ? Parang last year lang nakaupo ka sa white sand beach, ngayon nakahiga ka na lang sa kama. This is supposed to be rest day pero now stuck ka na lang sa bahay every day. “Accept...

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Apr 16, 2020 | Anxiety, COVID19 Quarantine, Depression, Fear and Phobia, iCanBeakThrough Featured, Loneliness, Mental Health Issues

How to Take Care of Your Mental Health During ECQ – 3 Tips

How to Take Care of Your Mental Health During ECQ – 3 Tips

Kahit ilang beses mo pang sabihin na, “Okay lang ako, okay lang talaga ako.” Alam naman natin na hindi eh. Ibang level manakot ‘tong novel coronavirus to the point na hindi ka na makatulog kakaisip ng what ifs, lagi kang paranoid for your family’s health, iniisip mo...

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Mar 27, 2020 | Anxiety, COVID19 Quarantine, Depression, Fear and Phobia, Grief, iCanBeakThrough Featured, Loneliness

Pray Tayo, Breakers!

Pray Tayo, Breakers!

Pagtaas ng COVID-19 cases dito, pagdami ng mga namamatay doon. Kawalan ng tulong mula sa gobyerno dito, pagdami ng mga apektadong health workers doon. Mga taong walang trabaho at pangtustos sa pamilya dito, mga taong kailangan pa ring kumayod kahit delikado doon....

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About #iCanBreakThrough

Started by a group of digital media enthusiasts who want to reach out to Filipino millennials who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun.

Recent Posts

  • 7 BreakThrough Relationship Green Flags that Tells your Jowa is a Keeper
  • BreakThrough Love Life – What is #RelationshipGoals for you? May Pasabog si Carl Pascua Sa ‘Yo
  • BreakThrough Relationship Break Up – 3 Reasons Bakit Hirap Kang Mag-Let Go Kay Ex (Hugot para sa mga iniwan)
  • 3 BreakThrough Ways Kung Paano Manligaw sa Babae nang Tama
  • 5 BreakThrough Signs You’re not yet Ready to Commit sa isang Relationship

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Featured Posts

Iba ibang klase ng love 01
iCanBeakThrough Featured

Iba’t Ibang Klase ng Love – May Ganun?

February 11, 2019
what happens to your brain kapag in love ka 01
iCanBeakThrough Featured

What Happens To Your Brain Kapag In Love Ka

February 4, 2019
letting go_ hug
iCanBeakThrough Featured

Kailangan Mo Na Ba Mag-Let Go? Here Are 5 Points to Check

June 29, 2018
Do Not Awaken Love-image
iCanBeakThrough Featured

3 Reasons Why You Shouldn’t Rush into Love

June 20, 2018
Naniwala ka naman - Online Dating
iCanBeakThrough Featured

Nakilala Mo Siya Online, Naniwala Ka Naman?

June 11, 2018
Saying I Do
iCanBeakThrough Featured

Before You Say “I Do” – Can You Say “yes” to These?

June 1, 2018

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