What is your biggest #regret? Think about it for a moment. Perhaps, naisip mo agad yung mga wrong choices mo in life that you wished you could take back. Your poor actions that caused undesirable results, or the opportunities you missed dahil natatakot ka to take...
Kalma ka lang because anxiety is a normal human emotion. Lahat naman nakaka-experience nito when you are faced with an unfamiliar or out of control situations in life like speaking in public, planning about the future, paying a debt, and so on. Sabi pa nga ni Sheryl...
First off, thank you dahil pinili mong tumulong. Because the truth is that most people suffering with anxiety don’t receive the right treatment that they need because they are ashamed of their condition. Hindi nila alam kung paano i-deal ang anxiety. ‘Yung iba naman,...
Normal lang ang matakot. As a matter of fact, it’s natural and healthy to fear. Why? Kasi kung hindi ka makakaramdam ng takot, how will you help yourself kapag may danger sa paligid mo? According to Seth Norrholm, a translational neuroscientist, in an article What is...
Just to set things straight, hindi mo kasalanan na you have anxiety. You’re actually brave because despite how the world treated you, you’re still fighting. Pero madalas nakakapagod na talaga. People keep telling you to just suck it up, that it’s not a big deal, or...
Nakaka-miss ‘no? Kung pwede lang maulit ‘yung mga alaalang nagpasaya sa ‘yo… But then, what you know about sepanx is totally different from its real meaning. Hindi lang ito basta expression of missing someone or something. Mas malalim pa. Sabi ng Psychology Today,...
