Sep 9, 2020 | Anxiety, COVID19 Quarantine, Depression, iCanBeakThrough Featured, Mental Health Issues
Depression ba ‘yang nae-experience mo? Baka naman anxiety? Or, could it be stress? It’s important to know the difference, bes. Madalas kasi ‘tong mapag-balibaliktad. Nakakalito because their symptoms overlap but they’re actually different from each other. Check out... 
Jun 18, 2020 | Anxiety, COVID19 Quarantine, Fear and Phobia, iCanBeakThrough Featured
Hinga. Isang malalim na pag-hinga para sa mga drawing na hindi na nakulayan at makukulayan because of this coronavirus pandemic. The future remains to be a big question mark for all and nakaka-stress isipin kung may pag-asa pa bang magka-love life ka kung nasa bahay... 
May 7, 2020 | Adulting, Anxiety, COVID19 Quarantine, Depression, Fear and Phobia, iCanBeakThrough Featured, Loneliness, Mental Health Issues
Take your mental health seriously and call a friend now. Kaya ka nahihirapan kasi you’re trying to handle everything on your own when the truth is, hindi mo naman ‘to kailangan harapin mag-isa. Hindi mo kailangang magpanggap. Kaya nga ba nagpapaka-busy ka at work (if... 
May 1, 2020 | Anxiety, Careers, COVID19 Quarantine, Depression, Failure, Grief, iCanBeakThrough Featured, Mental Health Issues
Uy, miss niya na mag out-of-town kapag long weekend! How are you doing so far ngayong ECQ? Parang last year lang nakaupo ka sa white sand beach, ngayon nakahiga ka na lang sa kama. This is supposed to be rest day pero now stuck ka na lang sa bahay every day. “Accept... 
Apr 16, 2020 | Anxiety, COVID19 Quarantine, Depression, Fear and Phobia, iCanBeakThrough Featured, Loneliness, Mental Health Issues
Kahit ilang beses mo pang sabihin na, “Okay lang ako, okay lang talaga ako.” Alam naman natin na hindi eh. Ibang level manakot ‘tong novel coronavirus to the point na hindi ka na makatulog kakaisip ng what ifs, lagi kang paranoid for your family’s health, iniisip mo... 
Mar 27, 2020 | Anxiety, COVID19 Quarantine, Depression, Fear and Phobia, Grief, iCanBeakThrough Featured, Loneliness
Pagtaas ng COVID-19 cases dito, pagdami ng mga namamatay doon. Kawalan ng tulong mula sa gobyerno dito, pagdami ng mga apektadong health workers doon. Mga taong walang trabaho at pangtustos sa pamilya dito, mga taong kailangan pa ring kumayod kahit delikado doon....