May 7, 2020 | Adulting, Anxiety, COVID19 Quarantine, Depression, Fear and Phobia, iCanBeakThrough Featured, Loneliness, Mental Health Issues
Take your mental health seriously and call a friend now. Kaya ka nahihirapan kasi you’re trying to handle everything on your own when the truth is, hindi mo naman ‘to kailangan harapin mag-isa. Hindi mo kailangang magpanggap. Kaya nga ba nagpapaka-busy ka at work (if...
Apr 16, 2020 | Anxiety, COVID19 Quarantine, Depression, Fear and Phobia, iCanBeakThrough Featured, Loneliness, Mental Health Issues
Kahit ilang beses mo pang sabihin na, “Okay lang ako, okay lang talaga ako.” Alam naman natin na hindi eh. Ibang level manakot ‘tong novel coronavirus to the point na hindi ka na makatulog kakaisip ng what ifs, lagi kang paranoid for your family’s health, iniisip mo...
Apr 3, 2020 | COVID19 Quarantine, iCanBeakThrough Featured, Loneliness, Love and Romance, Relationships
Oh! ‘Wag ka na umiyak. Buti nga ikaw may jowa na babalikan after quarantine. Mahirap talaga mag-adjust lalo na kung hindi naman kayo sanay sa LDR at lagi kayo magkasama. ‘Di ba? Lahat shookt sa biglaang pagpapatupad ng quarantine and wala kang choice kung hindi...
Mar 27, 2020 | Anxiety, COVID19 Quarantine, Depression, Fear and Phobia, Grief, iCanBeakThrough Featured, Loneliness
Pagtaas ng COVID-19 cases dito, pagdami ng mga namamatay doon. Kawalan ng tulong mula sa gobyerno dito, pagdami ng mga apektadong health workers doon. Mga taong walang trabaho at pangtustos sa pamilya dito, mga taong kailangan pa ring kumayod kahit delikado doon....
Mar 25, 2020 | Anxiety, COVID19 Quarantine, Depression, Grief, iCanBeakThrough Featured, Loneliness, Mental Health Issues
‘Wag mo sayangin ang time na ‘to. While a lot of people are risking their lives amid COVID-19 threat, may part ka rin to play kaya ‘wag matigas ang ulo. Ang goal is to be better, wiser, and stronger after this crisis. Ready ka na? Miss mo na magsulat? Magluto?...
Mar 3, 2020 | iCanBeakThrough Featured, Loneliness, Love and Romance
Single ka pa rin? No problem! Kaysa mapunta ka sa taong pa-fall, manloloko, at manggagamit, mabuti nang maghintay at mag-prepare for the one. Yes, you read it right. Ang hirap kaya mag-move on kaya this is the best time for you na mag-invest sa sarili mo para kapag...