‘Tis the season to be lonely? While everybody is making this Christmas the merriest, mas pipiliin mo na lang ba na huwag lumabas ng bahay at makipag-socialize? For you, it’s the toughest and most stressful time of the year because hindi na siya tulad ng dati na...
Bago ang lahat, sorry for your loss. It has not been easy for you, especially that the holidays are approaching and everybody seems to be in a joyful spirit. For you, this season is agonizing. Overwhelming. Depressing. Hindi mo naman din ‘to gusto, it magnifies the...
Christmas is a time of celebration – a time of giving gifts and meeting with family and friends. Andiyan ‘yung walang sawang handaan and Christmas parties. Samahan pa ng Christmas carols and colorful decorations kahit saan ka pumunta. And of course, the people you...
Although your intentions are pure in extending help and encouragement to your family or friend who lost a loved one this Christmas, saying “huwag ka nang malungkot. Ayaw ka niyang nalulungkot ngayong Pasko,” will only make it worse. Wala na ba siyang karapatan to...
Yes, and it will help you better process and cope with your grief. Grief and loss are personal kaya hindi mo ma-co-compare ‘yung experience mo sa iba because it’s as unique as you are. According to Elisabeth Kübler-Ross, a psychiatrist and a pioneer in near-death...
Nakaka-miss ‘no? Kung pwede lang maulit ‘yung mga alaalang nagpasaya sa ‘yo… But then, what you know about sepanx is totally different from its real meaning. Hindi lang ito basta expression of missing someone or something. Mas malalim pa. Sabi ng Psychology Today,...
