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Dec 23, 2020 | COVID19 Quarantine, iCanBeakThrough Featured, Mental Health Issues

BreakThrough Hopelessness – What to do when you Feel Hopeless

BreakThrough Hopelessness – What to do when you Feel Hopeless

Haaay, 2020! Anuena? Ang lakas maka-trigger ng hopelessness, ah. From the eruption of Taal, to the COVID-19 pandemic, to the typhoons, and everything in between, hindi pa diyan kasama ang personal problems mo, ang hirap! Kailangan talaga sabay-sabay? You feel hopeless...

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Nov 19, 2020 | iCanBeakThrough Featured, Mental Health Issues

BreakThrough from Overthinking – Overcome from Getting “Stuck in my Mind”

BreakThrough from Overthinking – Overcome from Getting “Stuck in my Mind”

Hindi ka na naman nakatulog kaka-overthink ‘no? Baka naman kasi busy lang talaga siya kaya hindi agad naka-reply. Chour! What are you overthinking today, Breaker? Maraming nagsasabi na wala namang masama mag-overthink kasi nag-iisip ka lang naman ng solutions sa...

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Oct 29, 2020 | COVID19 Quarantine, iCanBeakThrough Featured, Mental Health Issues

Social Media Effects: 3 Tips to Protect your Mental Health

Social Media Effects: 3 Tips to Protect your Mental Health

Mental health check muna, Breaker. Healthy pa ba or toxic na for you ang paggamit ng social media? Naiintindihan naman namin that social media usage is your way to somehow cope with stress especially this COVID-19 pandemic, but sabi nga nila, lahat ng sobrang ay…....

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Oct 20, 2020 | Addiction and Pain, COVID19 Quarantine, Depression, iCanBeakThrough Featured, Mental Health Issues, Suicide

Feeling Depressed Kakagamit ng Social Media – Bakit Kaya?

Feeling Depressed Kakagamit ng Social Media – Bakit Kaya?

Baka kasi nakipag-break “siya” sa chat kaya tuloy… Chour! Pinapa-smile ka lang. So, ito na nga. Maging clear lang muna tayo that social media is not all bad. Pero. Pero. Pero. Ito ang babantayan mo, Breaker. When it starts to take control over you and you get addicted...

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Sep 30, 2020 | COVID19 Quarantine, Depression, iCanBeakThrough Featured, Mental Health Issues

Facts on Depression – 5 Myths Debunked

Facts on Depression – 5 Myths Debunked

Depression is a real sickness. It is the number one cause of suicide if left untreated. Not only has the rate of suicide been increasing but the age range has been getting younger. (15-29) I’m sure you’ve heard your local stories. Many people suffer in...

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Sep 23, 2020 | COVID19 Quarantine, Depression, iCanBeakThrough Featured, Mental Health Issues

How to Help Someone with Depression – Check out these 5 Points

How to Help Someone with Depression – Check out these 5 Points

Question muna, Breaker. Ito ba ang sinasabi mo sa isang family member, friend, or colleague suffering from depression? “Nasa utak mo lang ‘yan!” Or ito? “Cheer up! ‘Yung iba nga nawalan ng work, eh.” Maybe you’re the kind who “don’t ask, don’t tell” kasi natatakot ka...

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About #iCanBreakThrough

Started by a group of digital media enthusiasts who want to reach out to Filipino millennials who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun.

Recent Posts

  • 7 BreakThrough Relationship Green Flags that Tells your Jowa is a Keeper
  • BreakThrough Love Life – What is #RelationshipGoals for you? May Pasabog si Carl Pascua Sa ‘Yo
  • BreakThrough Relationship Break Up – 3 Reasons Bakit Hirap Kang Mag-Let Go Kay Ex (Hugot para sa mga iniwan)
  • 3 BreakThrough Ways Kung Paano Manligaw sa Babae nang Tama
  • 5 BreakThrough Signs You’re not yet Ready to Commit sa isang Relationship

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Featured Posts

Iba ibang klase ng love 01
iCanBeakThrough Featured

Iba’t Ibang Klase ng Love – May Ganun?

February 11, 2019
what happens to your brain kapag in love ka 01
iCanBeakThrough Featured

What Happens To Your Brain Kapag In Love Ka

February 4, 2019
letting go_ hug
iCanBeakThrough Featured

Kailangan Mo Na Ba Mag-Let Go? Here Are 5 Points to Check

June 29, 2018
Do Not Awaken Love-image
iCanBeakThrough Featured

3 Reasons Why You Shouldn’t Rush into Love

June 20, 2018
Naniwala ka naman - Online Dating
iCanBeakThrough Featured

Nakilala Mo Siya Online, Naniwala Ka Naman?

June 11, 2018
Saying I Do
iCanBeakThrough Featured

Before You Say “I Do” – Can You Say “yes” to These?

June 1, 2018

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