You take care of your heart. You’re conscious about your physical health. You’re concerned about your mental well-being. But how about your brain health? Okay ang puso at katawan mo, pero paano naman si brain? Baka magtampo ‘yan kasi pinapabayaan mo na. Kung...
Malapit na ang bagong taon. Ang bilis ng panahon, noh? Ang tanong, handa ka na ba? Handa ka na bang harapin ang bagong umaga? Handa ka na bang magbago? Or handa na ba ang iyong “balik-alindog” program? Gusto mo bang ma-sustain ang healthy physical activity na...
LORD, Ikaw po ang may control sa lahat ng bagay. You hold my past, present, and future. All the days of my life are written in Your book. Ibinibigay ko po ang buong trust ko sa ‘Yo knowing na mas alam Mo ang gagawin at mas may kakayahan Kang solusyunan ang mga problem...
Thinking too much about your future? Beating yourself up over your past mistakes? Worrying what others are thinking of you? Nakaka-overwhelm! Gets ka namin, Breaker. Gusto mo lang naman maging prepared, makahanap ng solutions, or maiwasan ang pagkakamali mo, but there...
Ano ‘yang ikinaka-worry mo? Bayarin sa bahay? Health ng family? Future mo? Hinga ka muna ng malalim para ma-release ang tension sa katawan mo kahit papaano. Normal lang to feel anxious, Breaker. Hindi ka weird or weak for feeling that. It’s just how your mind and body...
Kumusta ka, Breaker? Kumusta ang mental health mo? “It’s okay not to be okay,” sabi nga sa sikat na K-Drama nina Kim Soo-hyun and Seo Yea-ji. iCanBreakThrough is a safe place for you to share your thoughts, feelings, and experiences. We know it’s been difficult for...
