Apr 28, 2021 | Depression, iCanBeakThrough Featured, Mental Health Issues
How are you, Breaker? Gusto ka muna namin kumustahin before anything else. Are you scared? Nahihiya? Unsure pa sa nangyayari? Ang daming questions sa mind mo? Your feelings and thoughts are safe here, Breaker. Salamat for considering na makipag-usap to trusted... 
Mar 17, 2021 | Freedom, iCanBeakThrough Featured, Mental Health Issues, Womanhood
Bukod sa lies ang “Ikaw lang wala nang iba” at “Magkaibigan lang kami” ng ex mo… Opx! Meron pang iba, Breaker sizt, gaya ng mga ito… “Kasalanan ko bakit nagkaganito.” “Ano kaya ang ginawa kong mali bakit hindi niya ako pinansin?” “Dapat mag-lose na ‘ko ng weight... 
Dec 23, 2020 | COVID19 Quarantine, iCanBeakThrough Featured, Mental Health Issues
Haaay, 2020! Anuena? Ang lakas maka-trigger ng hopelessness, ah. From the eruption of Taal, to the COVID-19 pandemic, to the typhoons, and everything in between, hindi pa diyan kasama ang personal problems mo, ang hirap! Kailangan talaga sabay-sabay? You feel hopeless... 
Nov 19, 2020 | iCanBeakThrough Featured, Mental Health Issues
Hindi ka na naman nakatulog kaka-overthink ‘no? Baka naman kasi busy lang talaga siya kaya hindi agad naka-reply. Chour! What are you overthinking today, Breaker? Maraming nagsasabi na wala namang masama mag-overthink kasi nag-iisip ka lang naman ng solutions sa... 
Oct 29, 2020 | COVID19 Quarantine, iCanBeakThrough Featured, Mental Health Issues
Mental health check muna, Breaker. Healthy pa ba or toxic na for you ang paggamit ng social media? Naiintindihan naman namin that social media usage is your way to somehow cope with stress especially this COVID-19 pandemic, but sabi nga nila, lahat ng sobrang ay….... 
Oct 20, 2020 | Addiction and Pain, COVID19 Quarantine, Depression, iCanBeakThrough Featured, Mental Health Issues, Suicide
Baka kasi nakipag-break “siya” sa chat kaya tuloy… Chour! Pinapa-smile ka lang. So, ito na nga. Maging clear lang muna tayo that social media is not all bad. Pero. Pero. Pero. Ito ang babantayan mo, Breaker. When it starts to take control over you and you get addicted...