Haaay, 2020! Anuena? Ang lakas maka-trigger ng hopelessness, ah. From the eruption of Taal, to the COVID-19 pandemic, to the typhoons, and everything in between, hindi pa diyan kasama ang personal problems mo, ang hirap! Kailangan talaga sabay-sabay? You feel hopeless...
Hindi ka na naman nakatulog kaka-overthink ‘no? Baka naman kasi busy lang talaga siya kaya hindi agad naka-reply. Chour! What are you overthinking today, Breaker? Maraming nagsasabi na wala namang masama mag-overthink kasi nag-iisip ka lang naman ng solutions sa...
Mental health check muna, Breaker. Healthy pa ba or toxic na for you ang paggamit ng social media? Naiintindihan naman namin that social media usage is your way to somehow cope with stress especially this COVID-19 pandemic, but sabi nga nila, lahat ng sobrang ay…....
Baka kasi nakipag-break “siya” sa chat kaya tuloy… Chour! Pinapa-smile ka lang. So, ito na nga. Maging clear lang muna tayo that social media is not all bad. Pero. Pero. Pero. Ito ang babantayan mo, Breaker. When it starts to take control over you and you get addicted...
Depression is a real sickness. It is the number one cause of suicide if left untreated. Not only has the rate of suicide been increasing but the age range has been getting younger. (15-29) I’m sure you’ve heard your local stories. Many people suffer in...
Question muna, Breaker. Ito ba ang sinasabi mo sa isang family member, friend, or colleague suffering from depression? “Nasa utak mo lang ‘yan!” Or ito? “Cheer up! ‘Yung iba nga nawalan ng work, eh.” Maybe you’re the kind who “don’t ask, don’t tell” kasi natatakot ka...
