4 hours and 12 minutes every day – that’s how long Filipinos use social media on the average, according to the 2019 Global Digital Report from Hootsuite and We Are Social. While there’s nothing wrong with browsing your social media feed, keeping in touch with your...
The truth is that ANYONE can develop a mental illness. According to Mayo Clinic, “Mental illness is common. About 1 in 5 adults has a mental illness in any given year. Mental illness can begin at any age, from childhood through later adult years, but most cases begin...
You can fight the mental health stigma and be able to help your friend or loved one who may be having mental health issues. Here are 3 common misconceptions about the mental health. Myth #1: People with a mental health problem have personality weaknesses. Fact: Mental...
Yes, your mental health is important. Just as important as your physical health. Alam mo ba that despite national suicide prevention efforts worldwide, 1 person still takes his or her own life every 40 seconds and it is the 2nd leading cause of death among 15-29...
