Breakers’ Archives Featured Stories
Take a Break from Social Media! Why do you have to?
4 hours and 12 minutes every day – that’s how long Filipinos use social media on the average, according to the 2019 Global Digital Report from Hootsuite and We Are Social. While there’s nothing wrong with browsing your social media feed, keeping in touch with your...
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3 Ways to Take Care of your Mental Health
The truth is that ANYONE can develop a mental illness. According to Mayo Clinic, “Mental illness is common. About 1 in 5 adults has a mental illness in any given year. Mental illness can begin at any age, from childhood through later adult years, but most cases begin...
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3 Common Misconceptions about the Mental Health
You can fight the mental health stigma and be able to help your friend or loved one who may be having mental health issues. Here are 3 common misconceptions about the mental health. Myth #1: People with a mental health problem have personality weaknesses. Fact: Mental...
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Is Mental Health Important?
Yes, your mental health is important. Just as important as your physical health. Alam mo ba that despite national suicide prevention efforts worldwide, 1 person still takes his or her own life every 40 seconds and it is the 2nd leading cause of death among 15-29...
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How to Cope with Anxiety
Just to set things straight, hindi mo kasalanan na you have anxiety. You’re actually brave because despite how the world treated you, you’re still fighting. Pero madalas nakakapagod na talaga. People keep telling you to just suck it up, that it’s not a big deal, or...
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How to Deal with Suicidal Thoughts
Pause. Take some deep breaths. It’s not an accident na nababasa mo ito ngayon. Maybe it’s been days, months, or even years that you have been battling with suicidal thoughts. Why not give yourself a pat on the back? Even if it feels like living is intolerable, look...
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About Us
“iCanBreakThrough!” is the new battle cry of the Filipino millennials!
Initiated by CBN Asia, who aspires to reach out to the struggling and hurting in this generation, those who are seeking a community, and those who just want to have fun, iCanBreakThrough (iCBT) welcomes you to this community of Breakers.
You are a Breaker if you have been victorious in facing your life struggles and if you are still striving to meet your breakthrough. You are not alone. You can reach us when you need to talk. Just call, text, or message us.
Are you ready to shout your troubles away? Say “iCanBreakThrough!”
Because there are no barriers big enough for you to not BreakThrough.
This is a safe place. You are not defeated.