Breakers’ Archives Featured Stories
How to Cope with Anxiety
Just to set things straight, hindi mo kasalanan na you have anxiety. You’re actually brave because despite how the world treated you, you’re still fighting. Pero madalas nakakapagod na talaga. People keep telling you to just suck it up, that it’s not a big deal, or...
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How to Deal with Suicidal Thoughts
Pause. Take some deep breaths. It’s not an accident na nababasa mo ito ngayon. Maybe it’s been days, months, or even years that you have been battling with suicidal thoughts. Why not give yourself a pat on the back? Even if it feels like living is intolerable, look...
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#Sepanx is Real
Nakaka-miss ‘no? Kung pwede lang maulit ‘yung mga alaalang nagpasaya sa ‘yo… But then, what you know about sepanx is totally different from its real meaning. Hindi lang ito basta expression of missing someone or something. Mas malalim pa. Sabi ng Psychology Today,...
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Suicidal Thoughts – Are you having these?
Kumusta na ang kalagayan mo? Okay lang maging vulnerable. Be honest. Why not promise yourself today to wait before doing anything? Yes, maghintay ka muna. You need to give distance between suicidal thoughts and suicidal actions. The latter does not have to be your...
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3 Tips on Time Management
“Work smarter, not harder,” malamang narinig mo na itong advise na ito. Maganda pakinggan, pero paano ba ito gawin when it feels like you don’t have enough hours in a day? Well, it all boils down to poor time management. According to Donna M. White, LMHC, CACP of...
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Tired of Pleasing People? You can do these 3 Things
People see you as kind and selfless because you put their needs before yourself. People love you because you always say yes to all their requests. Puro na lang ‘yung iba, pero paano ka naman? Stop pretending and be true to yourself. Kailan mo ba ma-re-realize that you...
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About Us
“iCanBreakThrough!” is the new battle cry of the Filipino millennials!
Initiated by CBN Asia, who aspires to reach out to the struggling and hurting in this generation, those who are seeking a community, and those who just want to have fun, iCanBreakThrough (iCBT) welcomes you to this community of Breakers.
You are a Breaker if you have been victorious in facing your life struggles and if you are still striving to meet your breakthrough. You are not alone. You can reach us when you need to talk. Just call, text, or message us.
Are you ready to shout your troubles away? Say “iCanBreakThrough!”
Because there are no barriers big enough for you to not BreakThrough.
This is a safe place. You are not defeated.