What is your biggest #regret? Think about it for a moment. Perhaps, naisip mo agad yung mga wrong choices mo in life that you wished you could take back. Your poor actions that caused undesirable results, or the opportunities you missed dahil natatakot ka to take...
Nag-give up ka na ba sa paggawa ng New Year’s resolutions this year kasi you always fail to do it? Huwag ka mag-alala dahil hindi ka nag iisa. Believe it or not, according to U.S. News and World Report roughly 80% of New Year’s resolutions fail as early as the 2nd...
‘Tis the season to be lonely? While everybody is making this Christmas the merriest, mas pipiliin mo na lang ba na huwag lumabas ng bahay at makipag-socialize? For you, it’s the toughest and most stressful time of the year because hindi na siya tulad ng dati na...
Bago ang lahat, sorry for your loss. It has not been easy for you, especially that the holidays are approaching and everybody seems to be in a joyful spirit. For you, this season is agonizing. Overwhelming. Depressing. Hindi mo naman din ‘to gusto, it magnifies the...
Christmas is a time of celebration – a time of giving gifts and meeting with family and friends. Andiyan ‘yung walang sawang handaan and Christmas parties. Samahan pa ng Christmas carols and colorful decorations kahit saan ka pumunta. And of course, the people you...
Although your intentions are pure in extending help and encouragement to your family or friend who lost a loved one this Christmas, saying “huwag ka nang malungkot. Ayaw ka niyang nalulungkot ngayong Pasko,” will only make it worse. Wala na ba siyang karapatan to...
Yes, and it will help you better process and cope with your grief. Grief and loss are personal kaya hindi mo ma-co-compare ‘yung experience mo sa iba because it’s as unique as you are. According to Elisabeth Kübler-Ross, a psychiatrist and a pioneer in near-death...
Watch out, Breakers! It’s a #NoFilter November. Are you too caught up with social media trends? Do you use filters in pursuit of your feed goals? Are you cautious about your image in the online world? The newest breaker, online influencer and theater actor Neo Rivera,...
Kalma ka lang because anxiety is a normal human emotion. Lahat naman nakaka-experience nito when you are faced with an unfamiliar or out of control situations in life like speaking in public, planning about the future, paying a debt, and so on. Sabi pa nga ni Sheryl...
First off, thank you dahil pinili mong tumulong. Because the truth is that most people suffering with anxiety don’t receive the right treatment that they need because they are ashamed of their condition. Hindi nila alam kung paano i-deal ang anxiety. ‘Yung iba naman,...
