Mar 27, 2020 | Anxiety, COVID19 Quarantine, Depression, Fear and Phobia, Grief, iCanBreakThrough Featured, Loneliness
Pagtaas ng COVID-19 cases dito, pagdami ng mga namamatay doon. Kawalan ng tulong mula sa gobyerno dito, pagdami ng mga apektadong health workers doon. Mga taong walang trabaho at pangtustos sa pamilya dito, mga taong kailangan pa ring kumayod kahit delikado doon....
Mar 25, 2020 | Anxiety, COVID19 Quarantine, Depression, Grief, iCanBreakThrough Featured, Loneliness, Mental Health Issues
‘Wag mo sayangin ang time na ‘to. While a lot of people are risking their lives amid COVID-19 threat, may part ka rin to play kaya ‘wag matigas ang ulo. Ang goal is to be better, wiser, and stronger after this crisis. Ready ka na? Miss mo na magsulat? Magluto?...
Mar 24, 2020 | Anxiety, COVID19 Quarantine, Depression, Fear and Phobia, iCanBreakThrough Featured
Takot. Galit. Tanong ng isip mo, kailan ba matatapos ang pandemic na ito? Hindi ka nag-iisa. Tanong din ‘yan ng mundo na nababalot ngayon ng pangamba. May pag-asa pa ba? Kakayanin ko pa ba? Nakikinig ba ang Diyos? Ang ingay ng mundo. Ayoko na. Gisingin mo na lang ako...
Mar 16, 2020 | iCanBreakThrough Featured, Sexuality, Womanhood
Maraming nagsasabi na bago ka raw magmahal ng iba, mahalin mo muna ang sarili mo. Totoo naman. Pero there’s more to it than that. Sa dami nang gusto mag-dictate sa ‘yo kung sino at ano ka dapat as a woman, you can’t settle for less. “You deserve an...
Mar 3, 2020 | iCanBreakThrough Featured, Loneliness, Love and Romance
Single ka pa rin? No problem! Kaysa mapunta ka sa taong pa-fall, manloloko, at manggagamit, mabuti nang maghintay at mag-prepare for the one. Yes, you read it right. Ang hirap kaya mag-move on kaya this is the best time for you na mag-invest sa sarili mo para kapag...
Feb 26, 2020 | iCanBreakThrough Featured, Love and Romance, Relationships
Walang forever! Isa ka ba sa mga bitter pagdating sa love? Advice nila, “Move on ka na, marami pang iba diyan.” Sana nga ganun kadali ‘yun, pero hindi eh. How do you recover from someone na minahal mo nang buo tapos iiwan ka lang pala? Or worse,...
Feb 19, 2020 | iCanBreakThrough Featured, Love and Romance
O baka naman iba lang ang love language niya sa’yo. Oo, may ganoon. Discovered by Dr. Gary Chapman, counselor and author of The 5 Love Languages: The Secret to Love That Lasts – love languages are languages you speak to communicate love. It could be through...
Feb 1, 2020 | iCanBreakThrough Featured, Shame
It hides under the voice, “Hanggang dito ka na lang. You will never measure up,” o ‘di kaya, “Kasalanan mo ang lahat. They’re better off without you.” Shame is “the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love...
Jan 24, 2020 | iCanBreakThrough Featured, Shame
Malamang narinig mo na ang mga pang-aasar na, “Dami mong alam,” “Pabibo masyado,” or “Wow, deep” when a person gives a thought-provoking idea in a conversation. Mukhang okay lang naman, ‘di ba? Pero what kind of teasing is this and okay nga lang ba talaga ito? This is...
Jan 17, 2020 | Adulting, New Beginnings
“I am confidently beautiful with a heart,” sabi ni Miss Universe 2015, Pia Wurtzbach. Pero paano ba ito ma-a-achieve, when you have been rejected and disappointed, torn down by people you least expected, and exhausted by the endless portrayal of perfection in social...