Oct 29, 2021 | Adulting, Failure, iCanBreakThrough Featured, Self
‘Yung kape na lang nagpapagising sa ‘yo sa umaga para “matapos lang ang araw na ‘to” pero deep inside, napanghihinaan ka na ng loob. Darating ka talaga sa point of being demotivated, Breaker. Nawala na ‘yung excitement at passion na meron ka dati and now, you’re not...
Oct 27, 2021 | Adulting, Anxiety, BreakThrough the Lens, Fear and Phobia, iCanBreakThrough Featured, Mental Health Issues, Self
Thinking too much about your future? Beating yourself up over your past mistakes? Worrying what others are thinking of you? Nakaka-overwhelm! Gets ka namin, Breaker. Gusto mo lang naman maging prepared, makahanap ng solutions, or maiwasan ang pagkakamali mo, but there...
Oct 15, 2021 | Anxiety, iCanBreakThrough Featured, Mental Health Issues
Ano ‘yang ikinaka-worry mo? Bayarin sa bahay? Health ng family? Future mo? Hinga ka muna ng malalim para ma-release ang tension sa katawan mo kahit papaano. Normal lang to feel anxious, Breaker. Hindi ka weird or weak for feeling that. It’s just how your mind and body...
Oct 5, 2021 | Adulting, iCanBreakThrough Featured, Self
Lagi mo na lang ba ‘to sinasabi sa sarili mo… “Hindi ka magaling.” “Failure ka.” “Wala ka nang nagawang tama.” “Hanggang dito ka na lang.” “Bakit ba ‘ko ganito?” Grabe siya ‘oh! Haaayy. Yakap, Breaker! Saan ba ‘yan nanggagaling? Bakit ganiyan ang tingin mo sa sarili...
Sep 29, 2021 | Adulting, Anxiety, BreakTambayan, Depression, iCanBreakThrough Featured, Mental Health Issues, Suicide
Kumusta ka, Breaker? Kumusta ang mental health mo? “It’s okay not to be okay,” sabi nga sa sikat na K-Drama nina Kim Soo-hyun and Seo Yea-ji. iCanBreakThrough is a safe place for you to share your thoughts, feelings, and experiences. We know it’s been difficult for...
Sep 24, 2021 | COVID19 Quarantine, iCanBreakThrough Featured
“Nakaka-stress!” Ayan na ba ang bukambibig mo lately? Stressed-out ka dahil sa mas mabigat na responsibilities sa bahay at work. Stressed-out ka dahil gusto mo nang matapos ang pandemic, pero parang lalo lang lumalala ang situation. ...
Sep 9, 2021 | BreakThrough the Lens, iCanBreakThrough Featured, Mental Health Issues, Suicide
Gusto mo bang pag-usapan muna natin? Handa kaming makinig sa ‘yo. Text mo kami sa 0999-227-1927 or tumawag sa 0931-805-0802 now. Kumusta ka? How are you coping? Hindi ka weak or nababaliw or selfish. What you are feeling right now is just too...
Aug 31, 2021 | Adulting, BreakThrough the Lens, Careers, Finances, iCanBreakThrough Featured, Relationships
Sa ‘yo ba umaasa ang family mo financially? It’s hard to manage your money lalo na kung breadwinner ka pa. ‘Yung feeling na pasan mo ang buong daigdig dahil sa bigat ng responsibilities mo toward your family. We hear you, Breaker. Nakaka-sad dahil ito ang...
Aug 23, 2021 | BreakTambayan, iCanBreakThrough Featured, Relationships
Gusto mo ba i-comfort ang friend mong in pain but you don’t know how? Beke nemen ikaw si “Ako nga… grabe ‘yung pinagdaanan ko,” type of friend. O ‘di kaya si “Ikaw lang nag-iisip niyan,” friend kapag nagshe-share sa ‘yo. ...
Aug 17, 2021 | Adulting, BreakTambayan, iCanBreakThrough Featured, Love and Romance, Relationships
Nang-aano ‘tong article na ‘to, ah! Martyr ‘yarn in love? Kung hindi ka pa ready for some real heart surgery, next article ka na lang muna. Chour! Tutal andito ka na, tatanungin ka na namin, bakit ka ba nagpapaka-martyr in love? ...