Sep 30, 2019 | Anxiety, Depression, iCanBreakThrough Featured
Just to set things straight, hindi mo kasalanan na you have anxiety. You’re actually brave because despite how the world treated you, you’re still fighting. Pero madalas nakakapagod na talaga. People keep telling you to just suck it up, that it’s not a big deal, or...
Sep 18, 2019 | Depression, iCanBreakThrough Featured, Suicide
Pause. Take some deep breaths. It’s not an accident na nababasa mo ito ngayon. Maybe it’s been days, months, or even years that you have been battling with suicidal thoughts. Why not give yourself a pat on the back? Even if it feels like living is intolerable, look...
Sep 11, 2019 | Anxiety, Depression, iCanBreakThrough Featured, Loneliness
Nakaka-miss ‘no? Kung pwede lang maulit ‘yung mga alaalang nagpasaya sa ‘yo… But then, what you know about sepanx is totally different from its real meaning. Hindi lang ito basta expression of missing someone or something. Mas malalim pa. Sabi ng Psychology Today,...
Sep 4, 2019 | Depression, iCanBreakThrough Featured, Suicide
Kumusta na ang kalagayan mo? Okay lang maging vulnerable. Be honest. Why not promise yourself today to wait before doing anything? Yes, maghintay ka muna. You need to give distance between suicidal thoughts and suicidal actions. The latter does not have to be your...
Sep 10, 2018 | Depression, iCanBreakThrough Featured, Unread Letters
You were once viewed as a person who saw the light at the end of every tunnel. You braved life with positivity and enthusiasm. You were an encouragement to your family. Your friends can always count on you. Your church admired your faithfulness and obedience in...