Nov 19, 2020 | iCanBeakThrough Featured, Mental Health Issues
Hindi ka na naman nakatulog kaka-overthink ‘no? Baka naman kasi busy lang talaga siya kaya hindi agad naka-reply. Chour! What are you overthinking today, Breaker? Maraming nagsasabi na wala namang masama mag-overthink kasi nag-iisip ka lang naman ng solutions sa...
Oct 29, 2020 | COVID19 Quarantine, iCanBeakThrough Featured, Mental Health Issues
Mental health check muna, Breaker. Healthy pa ba or toxic na for you ang paggamit ng social media? Naiintindihan naman namin that social media usage is your way to somehow cope with stress especially this COVID-19 pandemic, but sabi nga nila, lahat ng sobrang ay…....
May 21, 2020 | iCanBeakThrough Featured, Mental Health Issues
Puyat again? Tama na kasi ang kakaisip sa kanya. Kaya ‘di makatulog sa gabi, eh. Pinapatawa ka lang. Pero seriously, this pandemic messed up a lot of people’s sleep kaya you’re not alone. “Stress, combined with a change in routine, can wreak havoc in sleep,” sabi ni...
May 7, 2020 | Adulting, Anxiety, COVID19 Quarantine, Depression, Fear and Phobia, iCanBeakThrough Featured, Loneliness, Mental Health Issues
Take your mental health seriously and call a friend now. Kaya ka nahihirapan kasi you’re trying to handle everything on your own when the truth is, hindi mo naman ‘to kailangan harapin mag-isa. Hindi mo kailangang magpanggap. Kaya nga ba nagpapaka-busy ka at work (if...