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Nov 19, 2020 | iCanBeakThrough Featured, Mental Health Issues

BreakThrough from Overthinking – Overcome from Getting “Stuck in my Mind”

BreakThrough from Overthinking – Overcome from Getting “Stuck in my Mind”

Hindi ka na naman nakatulog kaka-overthink ‘no? Baka naman kasi busy lang talaga siya kaya hindi agad naka-reply. Chour! What are you overthinking today, Breaker? Maraming nagsasabi na wala namang masama mag-overthink kasi nag-iisip ka lang naman ng solutions sa...

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Oct 29, 2020 | COVID19 Quarantine, iCanBeakThrough Featured, Mental Health Issues

Social Media Effects: 3 Tips to Protect your Mental Health

Social Media Effects: 3 Tips to Protect your Mental Health

Mental health check muna, Breaker. Healthy pa ba or toxic na for you ang paggamit ng social media? Naiintindihan naman namin that social media usage is your way to somehow cope with stress especially this COVID-19 pandemic, but sabi nga nila, lahat ng sobrang ay…....

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May 21, 2020 | iCanBeakThrough Featured, Mental Health Issues

Hirap Makatulog at Night? Here Are 3 Tips

Hirap Makatulog at Night? Here Are 3 Tips

Puyat again? Tama na kasi ang kakaisip sa kanya. Kaya ‘di makatulog sa gabi, eh. Pinapatawa ka lang. Pero seriously, this pandemic messed up a lot of people’s sleep kaya you’re not alone. “Stress, combined with a change in routine, can wreak havoc in sleep,” sabi ni...

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May 7, 2020 | Adulting, Anxiety, COVID19 Quarantine, Depression, Fear and Phobia, iCanBeakThrough Featured, Loneliness, Mental Health Issues

Quarantine Blues – Kumusta Ang Mental Health Mo?

Quarantine Blues – Kumusta Ang Mental Health Mo?

Take your mental health seriously and call a friend now. Kaya ka nahihirapan kasi you’re trying to handle everything on your own when the truth is, hindi mo naman ‘to kailangan harapin mag-isa. Hindi mo kailangang magpanggap. Kaya nga ba nagpapaka-busy ka at work (if...

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About #iCanBreakThrough

Started by a group of digital media enthusiasts who want to reach out to Filipino millennials who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun.

Recent Posts

  • 7 BreakThrough Relationship Green Flags that Tells your Jowa is a Keeper
  • BreakThrough Love Life – What is #RelationshipGoals for you? May Pasabog si Carl Pascua Sa ‘Yo
  • BreakThrough Relationship Break Up – 3 Reasons Bakit Hirap Kang Mag-Let Go Kay Ex (Hugot para sa mga iniwan)
  • 3 BreakThrough Ways Kung Paano Manligaw sa Babae nang Tama
  • 5 BreakThrough Signs You’re not yet Ready to Commit sa isang Relationship

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Featured Posts

Iba ibang klase ng love 01
iCanBeakThrough Featured

Iba’t Ibang Klase ng Love – May Ganun?

February 11, 2019
what happens to your brain kapag in love ka 01
iCanBeakThrough Featured

What Happens To Your Brain Kapag In Love Ka

February 4, 2019
letting go_ hug
iCanBeakThrough Featured

Kailangan Mo Na Ba Mag-Let Go? Here Are 5 Points to Check

June 29, 2018
Do Not Awaken Love-image
iCanBeakThrough Featured

3 Reasons Why You Shouldn’t Rush into Love

June 20, 2018
Naniwala ka naman - Online Dating
iCanBeakThrough Featured

Nakilala Mo Siya Online, Naniwala Ka Naman?

June 11, 2018
Saying I Do
iCanBeakThrough Featured

Before You Say “I Do” – Can You Say “yes” to These?

June 1, 2018

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