May 21, 2020 | iCanBeakThrough Featured, Mental Health Issues
Puyat again? Tama na kasi ang kakaisip sa kanya. Kaya ‘di makatulog sa gabi, eh. Pinapatawa ka lang. Pero seriously, this pandemic messed up a lot of people’s sleep kaya you’re not alone. “Stress, combined with a change in routine, can wreak havoc in sleep,” sabi ni...
May 7, 2020 | Adulting, Anxiety, COVID19 Quarantine, Depression, Fear and Phobia, iCanBeakThrough Featured, Loneliness, Mental Health Issues
Take your mental health seriously and call a friend now. Kaya ka nahihirapan kasi you’re trying to handle everything on your own when the truth is, hindi mo naman ‘to kailangan harapin mag-isa. Hindi mo kailangang magpanggap. Kaya nga ba nagpapaka-busy ka at work (if...
