Apr 28, 2021 | Depression, iCanBreakThrough Featured, Mental Health Issues
How are you, Breaker? Gusto ka muna namin kumustahin before anything else. Are you scared? Nahihiya? Unsure pa sa nangyayari? Ang daming questions sa mind mo? Your feelings and thoughts are safe here, Breaker. Salamat for considering na makipag-usap to trusted...
Mar 17, 2021 | Freedom, iCanBreakThrough Featured, Mental Health Issues, Womanhood
Bukod sa lies ang “Ikaw lang wala nang iba” at “Magkaibigan lang kami” ng ex mo… Opx! Meron pang iba, Breaker sizt, gaya ng mga ito… “Kasalanan ko bakit nagkaganito.” “Ano kaya ang ginawa kong mali bakit hindi niya ako pinansin?” “Dapat mag-lose na ‘ko ng weight...
Nov 19, 2020 | iCanBreakThrough Featured, Mental Health Issues
Hindi ka na naman nakatulog kaka-overthink ‘no? Baka naman kasi busy lang talaga siya kaya hindi agad naka-reply. Chour! What are you overthinking today, Breaker? Maraming nagsasabi na wala namang masama mag-overthink kasi nag-iisip ka lang naman ng solutions sa...
Oct 29, 2020 | COVID19 Quarantine, iCanBreakThrough Featured, Mental Health Issues
Mental health check muna, Breaker. Healthy pa ba or toxic na for you ang paggamit ng social media? Naiintindihan naman namin that social media usage is your way to somehow cope with stress especially this COVID-19 pandemic, but sabi nga nila, lahat ng sobrang ay…....
May 21, 2020 | iCanBreakThrough Featured, Mental Health Issues
Puyat again? Tama na kasi ang kakaisip sa kanya. Kaya ‘di makatulog sa gabi, eh. Pinapatawa ka lang. Pero seriously, this pandemic messed up a lot of people’s sleep kaya you’re not alone. “Stress, combined with a change in routine, can wreak havoc in sleep,” sabi ni...