Sep 28, 2020 | Adulting, Careers, COVID19 Quarantine, iCanBreakThrough Featured
Are you at a point in your life kung saan ang dami mong tanong kung BAKIT? Bakit ang sweet niya tapos bigla na lang siyang hindi nagparamdam? Quaranfling niya lang ba ako? Cheret! Iba pala ‘yun. Pero aray, ah. Kung usapang heart break lang din naman, PM iz the key....
Sep 23, 2020 | COVID19 Quarantine, Depression, iCanBreakThrough Featured, Mental Health Issues
Question muna, Breaker. Ito ba ang sinasabi mo sa isang family member, friend, or colleague suffering from depression? “Nasa utak mo lang ‘yan!” Or ito? “Cheer up! ‘Yung iba nga nawalan ng work, eh.” Maybe you’re the kind who “don’t ask, don’t tell” kasi natatakot ka...
Sep 22, 2020 | COVID19 Quarantine, Depression, iCanBreakThrough Featured, Suicide
Or baka sadness lang ang nararamdaman mo? Let’s set things straight first, Breaker. Madalas kasi nami-misinterpret ang depression as a feeling of sadness triggered by unfortunate events in one’s life. But actually, it’s more than that. May explanation ang Mayo Clinic...
Sep 18, 2020 | COVID19 Quarantine, Depression, iCanBreakThrough Featured
Ganito ‘yan, Breaker. Kapag sinabi mong, “I’m depressed” or you feel depressed, it is the same as feeling sad, lonely, or down. It’s a fleeting emotion. For example… Natanggal ka sa work, bumagsak ka sa isang subject, or nag-break kayo ng jowa mo, of course you...
Sep 11, 2020 | COVID19 Quarantine, iCanBreakThrough Featured, Mental Health Issues, Suicide
Uy, thank you, ha. Bago ka namin bigyan ng strategies, thank you because you care. There are people na takot pag-usapan ang suicide kaya even though they know someone who is suicidal, patay malisya na lang. Gets naman namin kasi you’re talking about LIFE and saying...