Nov 24, 2021 | Grief, iCanBreakThrough Featured, Loneliness, Relationships
Our heartfelt condolences to you, Breaker. Hindi namin ma-imagine the pain you’re feeling now, but we are praying for peace and comfort for you during this difficult time. Andito kami para sa ‘yo. Sobrang sad mo ba? Shocked? Worried sa future? Irritated? Confused?...
Nov 11, 2021 | Adulting, Anxiety, iCanBreakThrough Featured, Mental Health Issues, Self
LORD, Ikaw po ang may control sa lahat ng bagay. You hold my past, present, and future. All the days of my life are written in Your book. Ibinibigay ko po ang buong trust ko sa ‘Yo knowing na mas alam Mo ang gagawin at mas may kakayahan Kang solusyunan ang mga problem...
Oct 29, 2021 | Adulting, Failure, iCanBreakThrough Featured, Self
‘Yung kape na lang nagpapagising sa ‘yo sa umaga para “matapos lang ang araw na ‘to” pero deep inside, napanghihinaan ka na ng loob. Darating ka talaga sa point of being demotivated, Breaker. Nawala na ‘yung excitement at passion na meron ka dati and now, you’re not...
Oct 27, 2021 | Adulting, Anxiety, BreakThrough the Lens, Fear and Phobia, iCanBreakThrough Featured, Mental Health Issues, Self
Thinking too much about your future? Beating yourself up over your past mistakes? Worrying what others are thinking of you? Nakaka-overwhelm! Gets ka namin, Breaker. Gusto mo lang naman maging prepared, makahanap ng solutions, or maiwasan ang pagkakamali mo, but there...
Oct 15, 2021 | Anxiety, iCanBreakThrough Featured, Mental Health Issues
Ano ‘yang ikinaka-worry mo? Bayarin sa bahay? Health ng family? Future mo? Hinga ka muna ng malalim para ma-release ang tension sa katawan mo kahit papaano. Normal lang to feel anxious, Breaker. Hindi ka weird or weak for feeling that. It’s just how your mind and body...
Oct 5, 2021 | Adulting, iCanBreakThrough Featured, Self
Lagi mo na lang ba ‘to sinasabi sa sarili mo… “Hindi ka magaling.” “Failure ka.” “Wala ka nang nagawang tama.” “Hanggang dito ka na lang.” “Bakit ba ‘ko ganito?” Grabe siya ‘oh! Haaayy. Yakap, Breaker! Saan ba ‘yan nanggagaling? Bakit ganiyan ang tingin mo sa sarili...