Pause. Take some deep breaths. It’s not an accident na nababasa mo ito ngayon. Maybe it’s been days, months, or even years that you have been battling with suicidal thoughts. Why not give yourself a pat on the back? Even if it feels like living is intolerable, look...
Nakaka-miss ‘no? Kung pwede lang maulit ‘yung mga alaalang nagpasaya sa ‘yo… But then, what you know about sepanx is totally different from its real meaning. Hindi lang ito basta expression of missing someone or something. Mas malalim pa. Sabi ng Psychology Today,...
Kumusta na ang kalagayan mo? Okay lang maging vulnerable. Be honest. Why not promise yourself today to wait before doing anything? Yes, maghintay ka muna. You need to give distance between suicidal thoughts and suicidal actions. The latter does not have to be your...
Do you isolate yourself from other people, find it hard to trust anyone, and are you struggling to develop healthy relationships? Well, it may be more than just going through your adulting season. It could be something deeper. You still may be carrying the painful...
The lights, the happy songs, and the gifts, ang saya saya ng lahat tuwing Pasko! Ikaw rin ba? Malamig ang panahon pero wala kang kayakap. Karamihan may ka-exchange gift pero ikaw walang kasama kahit man lang maglakad pauwi. So, paano nga ba magiging masaya ngayong...
What are you doing with your life? All the drugs, alcohol, unhealthy relationships, and excessive social media and gaming. Why do you seem to love messing with your life? I see how it is overwhelming to you now. And I have been your company. Since you do not want me,...
