Mar 27, 2020 | Anxiety, COVID19 Quarantine, Depression, Fear and Phobia, Grief, iCanBreakThrough Featured, Loneliness
Pagtaas ng COVID-19 cases dito, pagdami ng mga namamatay doon. Kawalan ng tulong mula sa gobyerno dito, pagdami ng mga apektadong health workers doon. Mga taong walang trabaho at pangtustos sa pamilya dito, mga taong kailangan pa ring kumayod kahit delikado doon....
Mar 25, 2020 | Anxiety, COVID19 Quarantine, Depression, Grief, iCanBreakThrough Featured, Loneliness, Mental Health Issues
‘Wag mo sayangin ang time na ‘to. While a lot of people are risking their lives amid COVID-19 threat, may part ka rin to play kaya ‘wag matigas ang ulo. Ang goal is to be better, wiser, and stronger after this crisis. Ready ka na? Miss mo na magsulat? Magluto?...
Mar 24, 2020 | Anxiety, COVID19 Quarantine, Depression, Fear and Phobia, iCanBreakThrough Featured
Takot. Galit. Tanong ng isip mo, kailan ba matatapos ang pandemic na ito? Hindi ka nag-iisa. Tanong din ‘yan ng mundo na nababalot ngayon ng pangamba. May pag-asa pa ba? Kakayanin ko pa ba? Nakikinig ba ang Diyos? Ang ingay ng mundo. Ayoko na. Gisingin mo na lang ako...
Jan 16, 2020 | Anxiety, Depression, iCanBreakThrough Featured, New Beginnings
What is your biggest #regret? Think about it for a moment. Perhaps, naisip mo agad yung mga wrong choices mo in life that you wished you could take back. Your poor actions that caused undesirable results, or the opportunities you missed dahil natatakot ka to take...
Nov 19, 2019 | Anxiety, iCanBreakThrough Featured
Kalma ka lang because anxiety is a normal human emotion. Lahat naman nakaka-experience nito when you are faced with an unfamiliar or out of control situations in life like speaking in public, planning about the future, paying a debt, and so on. Sabi pa nga ni Sheryl...
Nov 14, 2019 | Anxiety, iCanBreakThrough Featured
First off, thank you dahil pinili mong tumulong. Because the truth is that most people suffering with anxiety don’t receive the right treatment that they need because they are ashamed of their condition. Hindi nila alam kung paano i-deal ang anxiety. ‘Yung iba naman,...