Normal lang ang matakot. As a matter of fact, it’s natural and healthy to fear. Why? Kasi kung hindi ka makakaramdam ng takot, how will you help yourself kapag may danger sa paligid mo? According to Seth Norrholm, a translational neuroscientist, in an article What is...
“I can’t do it!” Hanggang kailan mo ito papaniwalaan? This is what fear does. It limits you. It cripples you. It deceives you na hanggang diyan ka lang. While the easiest response to fear is to run away, kabaliktaran ang sinasabi ng mga experts. Tulad ni Susan Biali...
4 hours and 12 minutes every day – that’s how long Filipinos use social media on the average, according to the 2019 Global Digital Report from Hootsuite and We Are Social. While there’s nothing wrong with browsing your social media feed, keeping in touch with your...
The truth is that ANYONE can develop a mental illness. According to Mayo Clinic, “Mental illness is common. About 1 in 5 adults has a mental illness in any given year. Mental illness can begin at any age, from childhood through later adult years, but most cases begin...
You can fight the mental health stigma and be able to help your friend or loved one who may be having mental health issues. Here are 3 common misconceptions about the mental health. Myth #1: People with a mental health problem have personality weaknesses. Fact: Mental...
