Although your intentions are pure in extending help and encouragement to your family or friend who lost a loved one this Christmas, saying “huwag ka nang malungkot. Ayaw ka niyang nalulungkot ngayong Pasko,” will only make it worse. Wala na ba siyang karapatan to...
Yes, and it will help you better process and cope with your grief. Grief and loss are personal kaya hindi mo ma-co-compare ‘yung experience mo sa iba because it’s as unique as you are. According to Elisabeth Kübler-Ross, a psychiatrist and a pioneer in near-death...
Watch out, Breakers! It’s a #NoFilter November. Are you too caught up with social media trends? Do you use filters in pursuit of your feed goals? Are you cautious about your image in the online world? The newest breaker, online influencer and theater actor Neo Rivera,...
Kalma ka lang because anxiety is a normal human emotion. Lahat naman nakaka-experience nito when you are faced with an unfamiliar or out of control situations in life like speaking in public, planning about the future, paying a debt, and so on. Sabi pa nga ni Sheryl...
First off, thank you dahil pinili mong tumulong. Because the truth is that most people suffering with anxiety don’t receive the right treatment that they need because they are ashamed of their condition. Hindi nila alam kung paano i-deal ang anxiety. ‘Yung iba naman,...
