Jun 9, 2020 | COVID19 Quarantine, iCanBreakThrough Featured
You may be hearing and seeing the phrase “new normal” everywhere pero ano nga ba ‘yun? Siguro na-status or tweet mo na rin ‘to while you were in a team meeting sa Zoom or kung alay ka ng family, habang nakapila sa mahabang grocery line dahil ito na ang new lifestyle...
Jun 2, 2020 | Adulting, Careers, COVID19 Quarantine, iCanBreakThrough Featured
Pagod ka na? Hindi mo na kaya? Suko ka na? Buti napadaan ka. You’re in the right place. Cue Sandalan by 6cyclemind, “Sige lang, sandal ka na at wag mong pipigilan. Iiyak mo na ang lahat sa langit. Iiyak mo na ang lahat sa akin.” Sabay hinga nang malamin. Kumusta ka?...
Jun 1, 2020 | Adulting, COVID19 Quarantine, iCanBreakThrough Featured
Hindi ka na makatiis sa bahay ‘no? Let’s be real. Hindi naman kasi lahat are having a great time with their families this quarantine. For some, naging open door ito to bond more with loved ones and make up for the lost times. While for others? It’s not easy to be...
May 21, 2020 | iCanBreakThrough Featured, Mental Health Issues
Puyat again? Tama na kasi ang kakaisip sa kanya. Kaya ‘di makatulog sa gabi, eh. Pinapatawa ka lang. Pero seriously, this pandemic messed up a lot of people’s sleep kaya you’re not alone. “Stress, combined with a change in routine, can wreak havoc in sleep,” sabi ni...
May 20, 2020 | iCanBreakThrough Featured
Narinig mo na ba ang balita? ‘Wag kang papahuli! May bagong online shows si ka-#Breaker CBN Asia na maabangan mo, Mondays to Fridays at 8pm sa iCanBreakThrough Facebook page. Maki-hangout sa amin every night dahil solid ‘to! G? Check out these online shows to know...
May 10, 2020 | iCanBreakThrough Featured, Motherhood
Salamat, Mama! I know na hindi ko ‘to madalas sabihin. Pero if there is one thing na natutunan ko ngayong pandemic, it is to appreciate you more than ever. Isa kang tunay na lodi. Ito na ata ang pinakamatagal na magkasama tayo sa bahay 24/7 for more than a month dahil...
May 7, 2020 | Adulting, Anxiety, COVID19 Quarantine, Depression, Fear and Phobia, iCanBreakThrough Featured, Loneliness, Mental Health Issues
Take your mental health seriously and call a friend now. Kaya ka nahihirapan kasi you’re trying to handle everything on your own when the truth is, hindi mo naman ‘to kailangan harapin mag-isa. Hindi mo kailangang magpanggap. Kaya nga ba nagpapaka-busy ka at work (if...
May 1, 2020 | Anxiety, Careers, COVID19 Quarantine, Depression, Failure, Grief, iCanBreakThrough Featured, Mental Health Issues
Uy, miss niya na mag out-of-town kapag long weekend! How are you doing so far ngayong ECQ? Parang last year lang nakaupo ka sa white sand beach, ngayon nakahiga ka na lang sa kama. This is supposed to be rest day pero now stuck ka na lang sa bahay every day. “Accept...
Apr 17, 2020 | COVID19 Quarantine, iCanBreakThrough Featured
‘Wag kang papauto. Strong ka ‘di ba? So, dapat pati sa pagkilatis ng balita especially now that the world is facing a global pandemic. Ang sad kasi this novel coronavirus has brought unnecessary panic and fear to communities mostly because of false information...
Apr 16, 2020 | Anxiety, COVID19 Quarantine, Depression, Fear and Phobia, iCanBreakThrough Featured, Loneliness, Mental Health Issues
Kahit ilang beses mo pang sabihin na, “Okay lang ako, okay lang talaga ako.” Alam naman natin na hindi eh. Ibang level manakot ‘tong novel coronavirus to the point na hindi ka na makatulog kakaisip ng what ifs, lagi kang paranoid for your family’s health, iniisip mo...