Kahit ilang beses mo pang sabihin na, “Okay lang ako, okay lang talaga ako.” Alam naman natin na hindi eh. Ibang level manakot ‘tong novel coronavirus to the point na hindi ka na makatulog kakaisip ng what ifs, lagi kang paranoid for your family’s health, iniisip mo...
‘Wag mo sayangin ang time na ‘to. While a lot of people are risking their lives amid COVID-19 threat, may part ka rin to play kaya ‘wag matigas ang ulo. Ang goal is to be better, wiser, and stronger after this crisis. Ready ka na? Miss mo na magsulat? Magluto?...
4 hours and 12 minutes every day – that’s how long Filipinos use social media on the average, according to the 2019 Global Digital Report from Hootsuite and We Are Social. While there’s nothing wrong with browsing your social media feed, keeping in touch with your...
The truth is that ANYONE can develop a mental illness. According to Mayo Clinic, “Mental illness is common. About 1 in 5 adults has a mental illness in any given year. Mental illness can begin at any age, from childhood through later adult years, but most cases begin...
You can fight the mental health stigma and be able to help your friend or loved one who may be having mental health issues. Here are 3 common misconceptions about the mental health. Myth #1: People with a mental health problem have personality weaknesses. Fact: Mental...
