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Oct 20, 2020 | Addiction and Pain, COVID19 Quarantine, Depression, iCanBeakThrough Featured, Mental Health Issues, Suicide

Feeling Depressed Kakagamit ng Social Media – Bakit Kaya?

Feeling Depressed Kakagamit ng Social Media – Bakit Kaya?

Baka kasi nakipag-break “siya” sa chat kaya tuloy… Chour! Pinapa-smile ka lang. So, ito na nga. Maging clear lang muna tayo that social media is not all bad. Pero. Pero. Pero. Ito ang babantayan mo, Breaker. When it starts to take control over you and you get addicted...

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Apr 16, 2020 | Anxiety, COVID19 Quarantine, Depression, Fear and Phobia, iCanBeakThrough Featured, Loneliness, Mental Health Issues

How to Take Care of Your Mental Health During ECQ – 3 Tips

How to Take Care of Your Mental Health During ECQ – 3 Tips

Kahit ilang beses mo pang sabihin na, “Okay lang ako, okay lang talaga ako.” Alam naman natin na hindi eh. Ibang level manakot ‘tong novel coronavirus to the point na hindi ka na makatulog kakaisip ng what ifs, lagi kang paranoid for your family’s health, iniisip mo...

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Mar 25, 2020 | Anxiety, COVID19 Quarantine, Depression, Grief, iCanBeakThrough Featured, Loneliness, Mental Health Issues

Stuck at Home Ngayong Community Quarantine? Here are 7 Things na Puwedeng Gawin

Stuck at Home Ngayong Community Quarantine?  Here are 7 Things na Puwedeng Gawin

‘Wag mo sayangin ang time na ‘to. While a lot of people are risking their lives amid COVID-19 threat, may part ka rin to play kaya ‘wag matigas ang ulo. Ang goal is to be better, wiser, and stronger after this crisis. Ready ka na? Miss mo na magsulat? Magluto?...

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Oct 15, 2019 | iCanBeakThrough Featured, Mental Health Issues

Take a Break from Social Media! Why do you have to?

Take a Break from Social Media! Why do you have to?

4 hours and 12 minutes every day – that’s how long Filipinos use social media on the average, according to the 2019 Global Digital Report from Hootsuite and We Are Social. While there’s nothing wrong with browsing your social media feed, keeping in touch with your...

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Oct 10, 2019 | iCanBeakThrough Featured, Mental Health Issues

3 Ways to Take Care of your Mental Health

3 Ways to Take Care of your Mental Health

The truth is that ANYONE can develop a mental illness. According to Mayo Clinic, “Mental illness is common. About 1 in 5 adults has a mental illness in any given year. Mental illness can begin at any age, from childhood through later adult years, but most cases begin...

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About #iCanBreakThrough

Started by a group of digital media enthusiasts who want to reach out to Filipino millennials who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun.

Recent Posts

  • BreakThrough Life with iCanBreakThrough – Maki-Connect na sa Amin! Here’s How
  • BreakThrough in Life – Bakit “Breaker” ang Tawag Sa ‘Yo?
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  • BreakThrough Prayer for 2021!
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Featured Posts

Iba ibang klase ng love 01
iCanBeakThrough Featured

Iba’t Ibang Klase ng Love – May Ganun?

February 11, 2019
what happens to your brain kapag in love ka 01
iCanBeakThrough Featured

What Happens To Your Brain Kapag In Love Ka

February 4, 2019
letting go_ hug
iCanBeakThrough Featured

Kailangan Mo Na Ba Mag-Let Go? Here Are 5 Points to Check

June 29, 2018
Do Not Awaken Love-image
iCanBeakThrough Featured

3 Reasons Why You Shouldn’t Rush into Love

June 20, 2018
Naniwala ka naman - Online Dating
iCanBeakThrough Featured

Nakilala Mo Siya Online, Naniwala Ka Naman?

June 11, 2018
Saying I Do
iCanBeakThrough Featured

Before You Say “I Do” – Can You Say “yes” to These?

June 1, 2018

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