Nov 12, 2019 | Anxiety, Fear and Phobia, iCanBreakThrough Featured
Normal lang ang matakot. As a matter of fact, it’s natural and healthy to fear. Why? Kasi kung hindi ka makakaramdam ng takot, how will you help yourself kapag may danger sa paligid mo? According to Seth Norrholm, a translational neuroscientist, in an article What is...
Sep 30, 2019 | Anxiety, Depression, iCanBreakThrough Featured
Just to set things straight, hindi mo kasalanan na you have anxiety. You’re actually brave because despite how the world treated you, you’re still fighting. Pero madalas nakakapagod na talaga. People keep telling you to just suck it up, that it’s not a big deal, or...
Sep 11, 2019 | Anxiety, Depression, iCanBreakThrough Featured, Loneliness
Nakaka-miss ‘no? Kung pwede lang maulit ‘yung mga alaalang nagpasaya sa ‘yo… But then, what you know about sepanx is totally different from its real meaning. Hindi lang ito basta expression of missing someone or something. Mas malalim pa. Sabi ng Psychology Today,...