Just to set things straight, hindi mo kasalanan na you have anxiety. You’re actually brave because despite how the world treated you, you’re still fighting. Pero madalas nakakapagod na talaga. People keep telling you to just suck it up, that it’s not a big deal, or...
Pause. Take some deep breaths. It’s not an accident na nababasa mo ito ngayon. Maybe it’s been days, months, or even years that you have been battling with suicidal thoughts. Why not give yourself a pat on the back? Even if it feels like living is intolerable, look...
Nakaka-miss ‘no? Kung pwede lang maulit ‘yung mga alaalang nagpasaya sa ‘yo… But then, what you know about sepanx is totally different from its real meaning. Hindi lang ito basta expression of missing someone or something. Mas malalim pa. Sabi ng Psychology Today,...
Kumusta na ang kalagayan mo? Okay lang maging vulnerable. Be honest. Why not promise yourself today to wait before doing anything? Yes, maghintay ka muna. You need to give distance between suicidal thoughts and suicidal actions. The latter does not have to be your...
“Work smarter, not harder,” malamang narinig mo na itong advise na ito. Maganda pakinggan, pero paano ba ito gawin when it feels like you don’t have enough hours in a day? Well, it all boils down to poor time management. According to Donna M. White, LMHC, CACP of...
People see you as kind and selfless because you put their needs before yourself. People love you because you always say yes to all their requests. Puro na lang ‘yung iba, pero paano ka naman? Stop pretending and be true to yourself. Kailan mo ba ma-re-realize that you...
Ang bilis ng panahon, ‘no? Imagine, it’s just a matter of time before you hit your 30s! Do you still remember those things na hindi mo akalaing malalagpasan mo? Nakayanan mo at kakayanin mo ulit. But then, masasabi mo kaya today that you have lived with a purpose...
For sure, hindi na bago ang term na #YOLO sa ‘yo. It has been an internet trend for years now and is very popular among millennials. Pero alam mo ba where it all started before it became one of the most used hashtag in social media posts? Well, the acronym emerged in...
Just when you thought that bullying only happens in the schoolyard, puwede rin ito mangyari sa corporate setting. But then, according to JobStreet.com in their article Bullying in the workplace: Recognizing the signs and what you can do about it, hindi lahat ng forms...
You may just want to prove that you are always powerful over everyone else, kaya mo binu-bully ang mga tao sa paligid mo. Or maybe you also experienced being bullied. Here’s what happens when you bully or when you get bullied. Bully-victims experience psychological,...
