Ano ‘yang ikinaka-worry mo? Bayarin sa bahay? Health ng family? Future mo? Hinga ka muna ng malalim para ma-release ang tension sa katawan mo kahit papaano. Normal lang to feel anxious, Breaker. Hindi ka weird or weak for feeling that. It’s just how your mind and body...
Lagi mo na lang ba ‘to sinasabi sa sarili mo… “Hindi ka magaling.” “Failure ka.” “Wala ka nang nagawang tama.” “Hanggang dito ka na lang.” “Bakit ba ‘ko ganito?” Grabe siya ‘oh! Haaayy. Yakap, Breaker! Saan ba ‘yan nanggagaling? Bakit ganiyan ang tingin mo sa sarili...
Kumusta ka, Breaker? Kumusta ang mental health mo? “It’s okay not to be okay,” sabi nga sa sikat na K-Drama nina Kim Soo-hyun and Seo Yea-ji. iCanBreakThrough is a safe place for you to share your thoughts, feelings, and experiences. We know it’s been difficult for...
“Nakaka-stress!” Ayan na ba ang bukambibig mo lately? Stressed-out ka dahil sa mas mabigat na responsibilities sa bahay at work. Stressed-out ka dahil gusto mo nang matapos ang pandemic, pero parang lalo lang lumalala ang situation. ...
Gusto mo bang pag-usapan muna natin? Handa kaming makinig sa ‘yo. Text mo kami sa 0999-227-1927 or tumawag sa 0931-805-0802 now. Kumusta ka? How are you coping? Hindi ka weak or nababaliw or selfish. What you are feeling right now is just too...
Sa ‘yo ba umaasa ang family mo financially? It’s hard to manage your money lalo na kung breadwinner ka pa. ‘Yung feeling na pasan mo ang buong daigdig dahil sa bigat ng responsibilities mo toward your family. We hear you, Breaker. Nakaka-sad dahil ito ang...
Gusto mo ba i-comfort ang friend mong in pain but you don’t know how? Beke nemen ikaw si “Ako nga… grabe ‘yung pinagdaanan ko,” type of friend. O ‘di kaya si “Ikaw lang nag-iisip niyan,” friend kapag nagshe-share sa ‘yo. ...
Nang-aano ‘tong article na ‘to, ah! Martyr ‘yarn in love? Kung hindi ka pa ready for some real heart surgery, next article ka na lang muna. Chour! Tutal andito ka na, tatanungin ka na namin, bakit ka ba nagpapaka-martyr in love? ...
Uy, confuuused! ‘Di ka sure if your partner is the one for you ‘no kaya naghahanap ka ng confirmation? Kung single ka naman ngayon, magandang preparation ito for you para the next time you enter in a relationship eh alam mo what to look out for. So, eto na nga,...
Do you want to be the best version of yourself pero hindi mo alam kung saan magsisimula? We feel you, Breaker. Kapag sinabi mo kasing “improve yourself” or “reinvent yourself” we dream of exploring new places, new adventures, and new network, but it all...
