Baka kasi nakipag-break “siya” sa chat kaya tuloy… Chour! Pinapa-smile ka lang. So, ito na nga. Maging clear lang muna tayo that social media is not all bad. Pero. Pero. Pero. Ito ang babantayan mo, Breaker. When it starts to take control over you and you get addicted...
Naku! Support ka namin diyan, Breaker. True naman na hindi masama mag-social media pero kung napapansin mo na… Lagi ka na lang depressed, angry, or anxious after using social media. Hirap kang mag-concentrate sa mga tasks mo dahil hindi mo mapigilan mag-check ng...
PURPOSE, whew! BIG WORD. Paano mo nga ba mahahanap ang purpose mo in life kahit na nasa gitna ka ng pandemic? It may appear like it’s impossible to find because you can’t do so much sa panahon ngayon. Pero, Breaker, isipin mo ah… “Before the pandemic, you were...
Anyare na, Breaker? Sabi mo magsta-start ka nung March kasi finally may time ka na to do your passion project dahil nag-quarantine, pero matatapos na ang taon waley pa rin? Cheret lang! Don’t be discouraged. Alam namin ‘yung feeling na gusto mo naman gawin pero...
Depression is a real sickness. It is the number one cause of suicide if left untreated. Not only has the rate of suicide been increasing but the age range has been getting younger. (15-29) I’m sure you’ve heard your local stories. Many people suffer in...
Are you at a point in your life kung saan ang dami mong tanong kung BAKIT? Bakit ang sweet niya tapos bigla na lang siyang hindi nagparamdam? Quaranfling niya lang ba ako? Cheret! Iba pala ‘yun. Pero aray, ah. Kung usapang heart break lang din naman, PM iz the key....
Question muna, Breaker. Ito ba ang sinasabi mo sa isang family member, friend, or colleague suffering from depression? “Nasa utak mo lang ‘yan!” Or ito? “Cheer up! ‘Yung iba nga nawalan ng work, eh.” Maybe you’re the kind who “don’t ask, don’t tell” kasi natatakot ka...
Or baka sadness lang ang nararamdaman mo? Let’s set things straight first, Breaker. Madalas kasi nami-misinterpret ang depression as a feeling of sadness triggered by unfortunate events in one’s life. But actually, it’s more than that. May explanation ang Mayo Clinic...
Ganito ‘yan, Breaker. Kapag sinabi mong, “I’m depressed” or you feel depressed, it is the same as feeling sad, lonely, or down. It’s a fleeting emotion. For example… Natanggal ka sa work, bumagsak ka sa isang subject, or nag-break kayo ng jowa mo, of course you...
Uy, thank you, ha. Bago ka namin bigyan ng strategies, thank you because you care. There are people na takot pag-usapan ang suicide kaya even though they know someone who is suicidal, patay malisya na lang. Gets naman namin kasi you’re talking about LIFE and saying...
