Watch out, Breakers! It’s a #NoFilter November. Are you too caught up with social media trends? Do you use filters in pursuit of your feed goals? Are you cautious about your image in the online world? The newest breaker, online influencer and theater actor Neo Rivera,...
Kalma ka lang because anxiety is a normal human emotion. Lahat naman nakaka-experience nito when you are faced with an unfamiliar or out of control situations in life like speaking in public, planning about the future, paying a debt, and so on. Sabi pa nga ni Sheryl...
First off, thank you dahil pinili mong tumulong. Because the truth is that most people suffering with anxiety don’t receive the right treatment that they need because they are ashamed of their condition. Hindi nila alam kung paano i-deal ang anxiety. ‘Yung iba naman,...
Normal lang ang matakot. As a matter of fact, it’s natural and healthy to fear. Why? Kasi kung hindi ka makakaramdam ng takot, how will you help yourself kapag may danger sa paligid mo? According to Seth Norrholm, a translational neuroscientist, in an article What is...
“I can’t do it!” Hanggang kailan mo ito papaniwalaan? This is what fear does. It limits you. It cripples you. It deceives you na hanggang diyan ka lang. While the easiest response to fear is to run away, kabaliktaran ang sinasabi ng mga experts. Tulad ni Susan Biali...
4 hours and 12 minutes every day – that’s how long Filipinos use social media on the average, according to the 2019 Global Digital Report from Hootsuite and We Are Social. While there’s nothing wrong with browsing your social media feed, keeping in touch with your...
The truth is that ANYONE can develop a mental illness. According to Mayo Clinic, “Mental illness is common. About 1 in 5 adults has a mental illness in any given year. Mental illness can begin at any age, from childhood through later adult years, but most cases begin...
You can fight the mental health stigma and be able to help your friend or loved one who may be having mental health issues. Here are 3 common misconceptions about the mental health. Myth #1: People with a mental health problem have personality weaknesses. Fact: Mental...
Yes, your mental health is important. Just as important as your physical health. Alam mo ba that despite national suicide prevention efforts worldwide, 1 person still takes his or her own life every 40 seconds and it is the 2nd leading cause of death among 15-29...
Just to set things straight, hindi mo kasalanan na you have anxiety. You’re actually brave because despite how the world treated you, you’re still fighting. Pero madalas nakakapagod na talaga. People keep telling you to just suck it up, that it’s not a big deal, or...
