Depression ba ‘yang nae-experience mo? Baka naman anxiety? Or, could it be stress? It’s important to know the difference, bes. Madalas kasi ‘tong mapag-balibaliktad. Nakakalito because their symptoms overlap but they’re actually different from each other. Check out...
Kahit ilang beses mo pang sabihin na, “Okay lang ako, okay lang talaga ako.” Alam naman natin na hindi eh. Ibang level manakot ‘tong novel coronavirus to the point na hindi ka na makatulog kakaisip ng what ifs, lagi kang paranoid for your family’s health, iniisip mo...
‘Wag mo sayangin ang time na ‘to. While a lot of people are risking their lives amid COVID-19 threat, may part ka rin to play kaya ‘wag matigas ang ulo. Ang goal is to be better, wiser, and stronger after this crisis. Ready ka na? Miss mo na magsulat? Magluto?...
Takot. Galit. Tanong ng isip mo, kailan ba matatapos ang pandemic na ito? Hindi ka nag-iisa. Tanong din ‘yan ng mundo na nababalot ngayon ng pangamba. May pag-asa pa ba? Kakayanin ko pa ba? Nakikinig ba ang Diyos? Ang ingay ng mundo. Ayoko na. Gisingin mo na lang ako...
What is your biggest #regret? Think about it for a moment. Perhaps, naisip mo agad yung mga wrong choices mo in life that you wished you could take back. Your poor actions that caused undesirable results, or the opportunities you missed dahil natatakot ka to take...
