Jun 1, 2020 | Adulting, COVID19 Quarantine, iCanBreakThrough Featured
Hindi ka na makatiis sa bahay ‘no? Let’s be real. Hindi naman kasi lahat are having a great time with their families this quarantine. For some, naging open door ito to bond more with loved ones and make up for the lost times. While for others? It’s not easy to be...
May 21, 2020 | iCanBreakThrough Featured, Mental Health Issues
Puyat again? Tama na kasi ang kakaisip sa kanya. Kaya ‘di makatulog sa gabi, eh. Pinapatawa ka lang. Pero seriously, this pandemic messed up a lot of people’s sleep kaya you’re not alone. “Stress, combined with a change in routine, can wreak havoc in sleep,” sabi ni...
May 20, 2020 | iCanBreakThrough Featured
Narinig mo na ba ang balita? ‘Wag kang papahuli! May bagong online shows si ka-#Breaker CBN Asia na maabangan mo, Mondays to Fridays at 8pm sa iCanBreakThrough Facebook page. Maki-hangout sa amin every night dahil solid ‘to! G? Check out these online shows to know...
May 10, 2020 | iCanBreakThrough Featured, Motherhood
Salamat, Mama! I know na hindi ko ‘to madalas sabihin. Pero if there is one thing na natutunan ko ngayong pandemic, it is to appreciate you more than ever. Isa kang tunay na lodi. Ito na ata ang pinakamatagal na magkasama tayo sa bahay 24/7 for more than a month dahil...
May 7, 2020 | Adulting, Anxiety, COVID19 Quarantine, Depression, Fear and Phobia, iCanBreakThrough Featured, Loneliness, Mental Health Issues
Take your mental health seriously and call a friend now. Kaya ka nahihirapan kasi you’re trying to handle everything on your own when the truth is, hindi mo naman ‘to kailangan harapin mag-isa. Hindi mo kailangang magpanggap. Kaya nga ba nagpapaka-busy ka at work (if...
May 1, 2020 | Anxiety, Careers, COVID19 Quarantine, Depression, Failure, Grief, iCanBreakThrough Featured, Mental Health Issues
Uy, miss niya na mag out-of-town kapag long weekend! How are you doing so far ngayong ECQ? Parang last year lang nakaupo ka sa white sand beach, ngayon nakahiga ka na lang sa kama. This is supposed to be rest day pero now stuck ka na lang sa bahay every day. “Accept...