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Oct 29, 2020 | COVID19 Quarantine, iCanBeakThrough Featured, Mental Health Issues

Social Media Effects: 3 Tips to Protect your Mental Health

Social Media Effects: 3 Tips to Protect your Mental Health

Mental health check muna, Breaker. Healthy pa ba or toxic na for you ang paggamit ng social media? Naiintindihan naman namin that social media usage is your way to somehow cope with stress especially this COVID-19 pandemic, but sabi nga nila, lahat ng sobrang ay…....

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Oct 20, 2020 | Addiction and Pain, COVID19 Quarantine, Depression, iCanBeakThrough Featured, Mental Health Issues, Suicide

Feeling Depressed Kakagamit ng Social Media – Bakit Kaya?

Feeling Depressed Kakagamit ng Social Media – Bakit Kaya?

Baka kasi nakipag-break “siya” sa chat kaya tuloy… Chour! Pinapa-smile ka lang. So, ito na nga. Maging clear lang muna tayo that social media is not all bad. Pero. Pero. Pero. Ito ang babantayan mo, Breaker. When it starts to take control over you and you get addicted...

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Oct 15, 2019 | iCanBeakThrough Featured, Mental Health Issues

Take a Break from Social Media! Why do you have to?

Take a Break from Social Media! Why do you have to?

4 hours and 12 minutes every day – that’s how long Filipinos use social media on the average, according to the 2019 Global Digital Report from Hootsuite and We Are Social. While there’s nothing wrong with browsing your social media feed, keeping in touch with your...

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About #iCanBreakThrough

Started by a group of digital media enthusiasts who want to reach out to Filipino millennials who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun.

Recent Posts

  • 7 BreakThrough Relationship Green Flags that Tells your Jowa is a Keeper
  • BreakThrough Love Life – What is #RelationshipGoals for you? May Pasabog si Carl Pascua Sa ‘Yo
  • BreakThrough Relationship Break Up – 3 Reasons Bakit Hirap Kang Mag-Let Go Kay Ex (Hugot para sa mga iniwan)
  • 3 BreakThrough Ways Kung Paano Manligaw sa Babae nang Tama
  • 5 BreakThrough Signs You’re not yet Ready to Commit sa isang Relationship

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Featured Posts

Iba ibang klase ng love 01
iCanBeakThrough Featured

Iba’t Ibang Klase ng Love – May Ganun?

February 11, 2019
what happens to your brain kapag in love ka 01
iCanBeakThrough Featured

What Happens To Your Brain Kapag In Love Ka

February 4, 2019
letting go_ hug
iCanBeakThrough Featured

Kailangan Mo Na Ba Mag-Let Go? Here Are 5 Points to Check

June 29, 2018
Do Not Awaken Love-image
iCanBeakThrough Featured

3 Reasons Why You Shouldn’t Rush into Love

June 20, 2018
Naniwala ka naman - Online Dating
iCanBeakThrough Featured

Nakilala Mo Siya Online, Naniwala Ka Naman?

June 11, 2018
Saying I Do
iCanBeakThrough Featured

Before You Say “I Do” – Can You Say “yes” to These?

June 1, 2018

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