Jun 18, 2020 | Anxiety, COVID19 Quarantine, Fear and Phobia, iCanBreakThrough Featured
Hinga. Isang malalim na pag-hinga para sa mga drawing na hindi na nakulayan at makukulayan because of this coronavirus pandemic. The future remains to be a big question mark for all and nakaka-stress isipin kung may pag-asa pa bang magka-love life ka kung nasa bahay...
Apr 16, 2020 | Anxiety, COVID19 Quarantine, Depression, Fear and Phobia, iCanBreakThrough Featured, Loneliness, Mental Health Issues
Kahit ilang beses mo pang sabihin na, “Okay lang ako, okay lang talaga ako.” Alam naman natin na hindi eh. Ibang level manakot ‘tong novel coronavirus to the point na hindi ka na makatulog kakaisip ng what ifs, lagi kang paranoid for your family’s health, iniisip mo...
Mar 24, 2020 | Anxiety, COVID19 Quarantine, Depression, Fear and Phobia, iCanBreakThrough Featured
Takot. Galit. Tanong ng isip mo, kailan ba matatapos ang pandemic na ito? Hindi ka nag-iisa. Tanong din ‘yan ng mundo na nababalot ngayon ng pangamba. May pag-asa pa ba? Kakayanin ko pa ba? Nakikinig ba ang Diyos? Ang ingay ng mundo. Ayoko na. Gisingin mo na lang ako...
Nov 12, 2019 | Anxiety, Fear and Phobia, iCanBreakThrough Featured
Normal lang ang matakot. As a matter of fact, it’s natural and healthy to fear. Why? Kasi kung hindi ka makakaramdam ng takot, how will you help yourself kapag may danger sa paligid mo? According to Seth Norrholm, a translational neuroscientist, in an article What is...
Nov 7, 2019 | Fear and Phobia, iCanBreakThrough Featured
“I can’t do it!” Hanggang kailan mo ito papaniwalaan? This is what fear does. It limits you. It cripples you. It deceives you na hanggang diyan ka lang. While the easiest response to fear is to run away, kabaliktaran ang sinasabi ng mga experts. Tulad ni Susan Biali...