Jun 1, 2020 | Adulting, COVID19 Quarantine, iCanBreakThrough Featured
Hindi ka na makatiis sa bahay ‘no? Let’s be real. Hindi naman kasi lahat are having a great time with their families this quarantine. For some, naging open door ito to bond more with loved ones and make up for the lost times. While for others? It’s not easy to be...
May 21, 2020 | iCanBreakThrough Featured, Mental Health Issues
Puyat again? Tama na kasi ang kakaisip sa kanya. Kaya ‘di makatulog sa gabi, eh. Pinapatawa ka lang. Pero seriously, this pandemic messed up a lot of people’s sleep kaya you’re not alone. “Stress, combined with a change in routine, can wreak havoc in sleep,” sabi ni...
May 7, 2020 | Adulting, Anxiety, COVID19 Quarantine, Depression, Fear and Phobia, iCanBreakThrough Featured, Loneliness, Mental Health Issues
Take your mental health seriously and call a friend now. Kaya ka nahihirapan kasi you’re trying to handle everything on your own when the truth is, hindi mo naman ‘to kailangan harapin mag-isa. Hindi mo kailangang magpanggap. Kaya nga ba nagpapaka-busy ka at work (if...
May 1, 2020 | Anxiety, Careers, COVID19 Quarantine, Depression, Failure, Grief, iCanBreakThrough Featured, Mental Health Issues
Uy, miss niya na mag out-of-town kapag long weekend! How are you doing so far ngayong ECQ? Parang last year lang nakaupo ka sa white sand beach, ngayon nakahiga ka na lang sa kama. This is supposed to be rest day pero now stuck ka na lang sa bahay every day. “Accept...
Apr 17, 2020 | COVID19 Quarantine, iCanBreakThrough Featured
‘Wag kang papauto. Strong ka ‘di ba? So, dapat pati sa pagkilatis ng balita especially now that the world is facing a global pandemic. Ang sad kasi this novel coronavirus has brought unnecessary panic and fear to communities mostly because of false information...