Hindi mo kaya?
Nakaya mo ngang hindi na mag-react sa mga memes na tina-tag niya sa ‘yo eh, kaya mo ‘yan.
Nagpapa-gising lang, Breaker.
Pero ‘yung totoo, pagod ka na ‘no?
Pagod ka na to be trapped or stuck by your own thoughts of self-doubt na nagsasabing…
“Hindi naman ako kasing galing nila.”
“What if I mess up?”
“Who am I to even try?”
Isang mahigpit na yakap para sa ‘yo, Breaker!
We know how it feels to be stuck with self-doubt. Every day is a battle, ‘no?
You can’t BreakThrough. Fear and doubt will always try to get in the way every time na mag se-step out ka out of your comfort zone.
Cliché man pero please don’t give up now. Hindi accident na binabasa mo ‘to ngayon dahil para talaga sa ‘yo ‘tong strategies na ‘to on how you can #BreakThrough self-doubt.
Kaya kung ready ka na, scroll down.
BreakThrough tip #1: Remember na tao ka! It’s normal to self-doubt.
Actually, “far better than beating up on your inner critic is to befriend it,” sabi ni Margie Warrell in her article How To Beat Self-Doubt And Stop Selling Yourself Short by Forbes.
Bago ka mag-react ng “HUWAT?”
Kaya niya ‘yan nasabi kasi your self-doubt is just trying to keep you safe. Gusto ka lang nito protektahan from humiliation.
So, acknowledge and embrace that self-doubt is part of being human.
Pero siyempre, you do not stop there.
Sabi nga niya, “You are human. You will make mistakes. You will doubt yourself. It’s what you do next that matters.”
So, ano na ang gagawin mo ngayon?
BreakThrough tip #2: Challenge your self-doubting thoughts.
Tandaan that your doubts are not the truth about who you are and what you can achieve sa buhay.
Kasi, Breaker, sa totoo lang, nanggaling naman talaga ‘yung doubts mo sa “voice that you internalized from outside influences, such as other people’s criticism of you, or societal and peer expectations,” explanation ni Jennice Vilhauer Ph.D. in her article 2 Steps for Transforming Self-Doubt Into Self-Confidence by Psychology Today.
So, sa susunod na i-doubt mo ang sarili mo, CHALLENGE that thought imbis na ma-stuck ka, sabi ni Margie.
Tanungin mo ‘yung sarili mo, “What if I was really born to make a difference? If I was made for a bigger purpose? If my role in this company is valuable and important? If I am destined to do great things?”
Because you are, Breaker.
Hindi lang ‘to fantasy or wishful thinking. Meron kang panghahawakan and that is…
BreakThrough tip #3: May planong nakalaan si God para sa ‘yo.
Hindi lang basta plano…
Plano specifically sa buhay mo. Oo, ikaw na nagbabasa neto. He wants you to BreakThrough. Kaya ‘wag ka na tumingin sa iba dahil unique ka!
Important ka kay God. Sabi Niya nga sa Jeremiah 29:11 (MSG), “I know what I’m doing. I have it all planned out – plans to take care of you, not abandon you, plans to give you the future you hope for.”
Nabasa mo ‘yon?
God does not have a doubt that your future will be good, ang tanong na lang is are you willing na makipag-partner with Him?
Ang dami Niyang gustong i-share sa ‘yo about who you really are and what you are capable of reaching, pramis!
Text mo kami sa 0999-227-1927 or call 8-737-0-777. I-kwento namin sa ‘yo.
Hindi pa tapos, Breaker.
Kung napapansin mo that “your self-confidence issues interfere with your work, your social life, or your education, seek professional help,” tip ni Amy Morin, LCSW in her article 5 Ways to Boost Your Self-Confidence by Verywell Mind.
Minsan kasi having low self-esteem or self-confidence is a symptom of a mental health problem o baka naman you experienced a traumatic or stressful event sa past mo.
Pero ayun nga, you will never know unless you consult with a professional.
‘Wag ka matakot, Breaker.