May 10, 2020 | iCanBreakThrough Featured, Motherhood
Salamat, Mama! I know na hindi ko ‘to madalas sabihin. Pero if there is one thing na natutunan ko ngayong pandemic, it is to appreciate you more than ever. Isa kang tunay na lodi. Ito na ata ang pinakamatagal na magkasama tayo sa bahay 24/7 for more than a month dahil...
May 7, 2020 | Adulting, Anxiety, COVID19 Quarantine, Depression, Fear and Phobia, iCanBreakThrough Featured, Loneliness, Mental Health Issues
Take your mental health seriously and call a friend now. Kaya ka nahihirapan kasi you’re trying to handle everything on your own when the truth is, hindi mo naman ‘to kailangan harapin mag-isa. Hindi mo kailangang magpanggap. Kaya nga ba nagpapaka-busy ka at work (if...
May 1, 2020 | Anxiety, Careers, COVID19 Quarantine, Depression, Failure, Grief, iCanBreakThrough Featured, Mental Health Issues
Uy, miss niya na mag out-of-town kapag long weekend! How are you doing so far ngayong ECQ? Parang last year lang nakaupo ka sa white sand beach, ngayon nakahiga ka na lang sa kama. This is supposed to be rest day pero now stuck ka na lang sa bahay every day. “Accept...
Apr 17, 2020 | COVID19 Quarantine, iCanBreakThrough Featured
‘Wag kang papauto. Strong ka ‘di ba? So, dapat pati sa pagkilatis ng balita especially now that the world is facing a global pandemic. Ang sad kasi this novel coronavirus has brought unnecessary panic and fear to communities mostly because of false information...
Apr 16, 2020 | Anxiety, COVID19 Quarantine, Depression, Fear and Phobia, iCanBreakThrough Featured, Loneliness, Mental Health Issues
Kahit ilang beses mo pang sabihin na, “Okay lang ako, okay lang talaga ako.” Alam naman natin na hindi eh. Ibang level manakot ‘tong novel coronavirus to the point na hindi ka na makatulog kakaisip ng what ifs, lagi kang paranoid for your family’s health, iniisip mo...