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Sep 23, 2020 | COVID19 Quarantine, Depression, iCanBeakThrough Featured, Mental Health Issues

How to Help Someone with Depression – Check out these 5 Points

How to Help Someone with Depression – Check out these 5 Points

Question muna, Breaker. Ito ba ang sinasabi mo sa isang family member, friend, or colleague suffering from depression? “Nasa utak mo lang ‘yan!” Or ito? “Cheer up! ‘Yung iba nga nawalan ng work, eh.” Maybe you’re the kind who “don’t ask, don’t tell” kasi natatakot ka...

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Sep 22, 2020 | COVID19 Quarantine, Depression, iCanBeakThrough Featured, Suicide

Signs of depression – Meron ka ba ng mga ‘to?

Signs of depression – Meron ka ba ng mga ‘to?

Or baka sadness lang ang nararamdaman mo? Let’s set things straight first, Breaker. Madalas kasi nami-misinterpret ang depression as a feeling of sadness triggered by unfortunate events in one’s life. But actually, it’s more than that. May explanation ang Mayo Clinic...

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Sep 11, 2020 | COVID19 Quarantine, iCanBeakThrough Featured, Mental Health Issues, Suicide

I know Someone who is Suicidal, Paano ko siya Kakausapin?

I know Someone who is Suicidal, Paano ko siya Kakausapin?

Uy, thank you, ha. Bago ka namin bigyan ng strategies, thank you because you care. There are people na takot pag-usapan ang suicide kaya even though they know someone who is suicidal, patay malisya na lang. Gets naman namin kasi you’re talking about LIFE and saying...

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Sep 18, 2019 | Depression, iCanBeakThrough Featured, Suicide

How to Deal with Suicidal Thoughts

How to Deal with Suicidal Thoughts

Pause. Take some deep breaths. It’s not an accident na nababasa mo ito ngayon. Maybe it’s been days, months, or even years that you have been battling with suicidal thoughts. Why not give yourself a pat on the back? Even if it feels like living is intolerable, look...

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Sep 4, 2019 | Depression, iCanBeakThrough Featured, Suicide

Suicidal Thoughts – Are you having these?

Suicidal Thoughts – Are you having these?

Kumusta na ang kalagayan mo? Okay lang maging vulnerable. Be honest. Why not promise yourself today to wait before doing anything? Yes, maghintay ka muna. You need to give distance between suicidal thoughts and suicidal actions. The latter does not have to be your...

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About #iCanBreakThrough

Started by a group of digital media enthusiasts who want to reach out to Filipino millennials who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun.

Recent Posts

  • 7 BreakThrough Relationship Green Flags that Tells your Jowa is a Keeper
  • BreakThrough Love Life – What is #RelationshipGoals for you? May Pasabog si Carl Pascua Sa ‘Yo
  • BreakThrough Relationship Break Up – 3 Reasons Bakit Hirap Kang Mag-Let Go Kay Ex (Hugot para sa mga iniwan)
  • 3 BreakThrough Ways Kung Paano Manligaw sa Babae nang Tama
  • 5 BreakThrough Signs You’re not yet Ready to Commit sa isang Relationship

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Featured Posts

Iba ibang klase ng love 01
iCanBeakThrough Featured

Iba’t Ibang Klase ng Love – May Ganun?

February 11, 2019
what happens to your brain kapag in love ka 01
iCanBeakThrough Featured

What Happens To Your Brain Kapag In Love Ka

February 4, 2019
letting go_ hug
iCanBeakThrough Featured

Kailangan Mo Na Ba Mag-Let Go? Here Are 5 Points to Check

June 29, 2018
Do Not Awaken Love-image
iCanBeakThrough Featured

3 Reasons Why You Shouldn’t Rush into Love

June 20, 2018
Naniwala ka naman - Online Dating
iCanBeakThrough Featured

Nakilala Mo Siya Online, Naniwala Ka Naman?

June 11, 2018
Saying I Do
iCanBeakThrough Featured

Before You Say “I Do” – Can You Say “yes” to These?

June 1, 2018

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