Question muna, Breaker. Ito ba ang sinasabi mo sa isang family member, friend, or colleague suffering from depression? “Nasa utak mo lang ‘yan!” Or ito? “Cheer up! ‘Yung iba nga nawalan ng work, eh.” Maybe you’re the kind who “don’t ask, don’t tell” kasi natatakot ka...
Or baka sadness lang ang nararamdaman mo? Let’s set things straight first, Breaker. Madalas kasi nami-misinterpret ang depression as a feeling of sadness triggered by unfortunate events in one’s life. But actually, it’s more than that. May explanation ang Mayo Clinic...
Ganito ‘yan, Breaker. Kapag sinabi mong, “I’m depressed” or you feel depressed, it is the same as feeling sad, lonely, or down. It’s a fleeting emotion. For example… Natanggal ka sa work, bumagsak ka sa isang subject, or nag-break kayo ng jowa mo, of course you...
Uy, thank you, ha. Bago ka namin bigyan ng strategies, thank you because you care. There are people na takot pag-usapan ang suicide kaya even though they know someone who is suicidal, patay malisya na lang. Gets naman namin kasi you’re talking about LIFE and saying...
Depression ba ‘yang nae-experience mo? Baka naman anxiety? Or, could it be stress? It’s important to know the difference, bes. Madalas kasi ‘tong mapag-balibaliktad. Nakakalito because their symptoms overlap but they’re actually different from each other. Check out...
When reality hits you hard, mapapatanong ka na lang sa sarili mo kung ano na nga ba ang next? Parang napag-iiwanan ka na, ah. It looks like they have it all figured out. Mas successful sila, mas magaling, mas talented, mas sikat, mas maganda or gwapo. Sabi nila, dapat...
